rahm spinat
Packaged product Sopas y salsas Ja!
Rahm spinat contains 41 kcal per 100 g.
Roughly 54% of its calories come from fat, with 23% from protein and 23% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sopas y salsas on FoodFactly, where the median is 54 kcal per 100 g across 172 products.
100 g provides 48% of the Daily Value for manganese, 45% of the Daily Value for Folate (B9) and 39% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41 kcal | |
| Total fat L | 2,2 g | 3% |
| Saturated fat L | 0,7 g | 4% |
| Cholesterol L | 7,3 mg | 2% |
| Sodium L | 384 mg | 17% |
| Total carbohydrates L | 2,1 g | 0,8% |
| Dietary fiber L | 2,1 g | 8% |
| Total sugars L | 1,2 g | |
| Added sugars L | 0,48 g | 1% |
| Protein L | 2,1 g | 4% |
| Vitamina A L | 16,9 µg | 2% |
| Vitamina C L | 35 mg | 39% |
| Vitamina D L | 0,014 µg | 0,1% |
| Vitamina E L | 3,1 mg | 21% |
| Thiamin (B1) L | 0,078 mg | 7% |
| Riboflavin (B2) L | 0,2 mg | 15% |
| Niacin (B3) L | 0,62 mg | 4% |
| Ácido pantoténico (B5) L | 0,19 mg | 4% |
| Vitamina B6 L | 0,18 mg | 11% |
| Folate (B9) L | 178 µg | 45% |
| Vitamina B12 L | 0,034 µg | 1% |
| Calcio L | 110 mg | 8% |
| Iron L | 3,1 mg | 17% |
| Magnesio L | 45,9 mg | 11% |
| Fósforo L | 48,7 mg | 4% |
| Potasio L | 446 mg | 9% |
| Zinc L | 0,74 mg | 7% |
| Copper L | 0,087 mg | 10% |
| Manganese L | 1,1 mg | 48% |
| Selenio L | 0,45 µg | 0,8% |
| Iodine L | 12,7 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 23%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gbelow the median for sopas y salsas (median 2,6 g)
- Fiber2,1 gabove the median for sopas y salsas (median 1,9 g)
- Sugars1,2 gbelow the median for sopas y salsas (median 1,4 g)
- Fat2,2 gin the lowest quarter of sopas y salsas (median 2,8 g)
- Saturated fat0,7 gin the lowest quarter of sopas y salsas (median 1 g)
- Sodium384 mgin the top quarter of sopas y salsas (median 316 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water83,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2,1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4.799 µg |
|---|
Other components (2)
| Agua L | 83,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ja!
- Barcode
- 4388840028399
- Quantity
- 450g
- Category
- Espinacas con salsa de crema
- Packaging
- Paper,de:kartonage,de:produkt
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spinat, _Sahne_ 8%, Rapsöl, Speisesalz, _Magermilchpulver_, Stärke, Zucker, Verdickungsmittel Guarkernmehl, Gewürze.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CremaAceite violado (canla)SaltAzúcar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Epinard spinat Elbtal | 41 | 2,1 g | 2 g | 2,3 g |
| Rahmspinat K-Classic | 41 | 2,1 g | 2 g | 2,3 g |
| Gemüse Rahmspinat Beste Ernte | 41 | 2,1 g | 2 g | 2,3 g |
| Rahm Spinat Penny | 41 | 2,1 g | 2,1 g | 2,3 g |
| Rahmspinat Elbtal | 41 | 1,9 g | 2,1 g | 2,3 g |
| Spinazie à la crème Jumbo | 41 | 1,8 g | 3,1 g | 1,9 g |
| Épinards hachés à la crème Carrefour BIO | 41 | 2 g | 3,4 g | 1,8 g |
| Epinards en branches à la crème Marque Repère | 41 | 1,8 g | 1,8 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in rahm spinat?
100 g of rahm spinat has 41 kcal.
How much protein is in rahm spinat?
Rahm spinat contains 2,1 g of protein per 100 g (4% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other sopas y salsas, that is below the median (median 2,6 g).
How many carbs are in rahm spinat?
Rahm spinat has 2,1 g of total carbohydrates per 100 g, including 2,1 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in rahm spinat?
Rahm spinat contains 2,2 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
What vitamins and minerals does rahm spinat contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (48% DV), Folate (B9) (45% DV), Vitamina C (39% DV), Vitamina E (21% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in rahm spinat?
100 g contains 384 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4388840028399. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.