Microwaveable Oats
Packaged product Grainas y Pasta Quaker
Microwaveable Oats contains 386 kcal per 100 g. A serving, 36.0 g (36 g) provides about 139 kcal.
Roughly 74% of its calories come from carbohydrates, with 16% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (373 kcal per 100 g).
100 g provides 119% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 6,5 g | 8% |
| Saturated fat L | 1,2 g | 6% |
| Sodium L | 224 mg | 10% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber L | 7,3 g | 26% |
| Total sugars L | 18 g | |
| Added sugars L | 17 g | 34% |
| Protein L | 9 g | 18% |
| Manganese L | 2,7 mg | 119% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 74%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the lowest quarter of grainas y pasta (median 13,2 g)
- Fiber7,3 gin the lowest quarter of grainas y pasta (median 9,3 g)
- Sugars18 gin the top quarter of grainas y pasta (median 1,6 g)
- Fat6,5 gbelow the median for grainas y pasta (median 7 g)
- Sodium224 mgin the top quarter of grainas y pasta (median 6,3 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 5000108281238
- Quantity
- 720 g
- Label serving
- 36.0 g
- Category
- Buques de avena precocidos
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quick Cook Oatmeal CMM | 383 | 11,1 g | 67,4 g | 10,8 g |
| Instant Oatmeal Heritage Farm | 383 | 11,1 g | 67,4 g | 10,8 g |
| Protein Instant Oatmeal Banana Brown Sugar One Degree Organic Foods | 382 | 18,2 g | 69,1 g | 4,5 g |
| Organic Quick Cook Oats Ceres Organics | 379 | 13,2 g | 57,6 g | 6,6 g |
| Oat flakes Your Organic Nature | 393 | 16 g | 63 g | 6,4 g |
| Avena Instantánea La Suprema | 395 | 13,2 g | 67,4 g | 8,1 g |
| Avena Instantánea La Suprema | 395 | 13,8 g | 67,4 g | 8,1 g |
| Avena Instantánea La Suprema | 395 | 13,8 g | 67,4 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Microwaveable Oats?
100 g of Microwaveable Oats has 386 kcal. Serving, 36.0 g (36 g): about 139 kcal.
How much protein is in Microwaveable Oats?
Microwaveable Oats contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 3,2 g in serving, 36.0 g (36 g). About 10% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 13,2 g).
How many carbs are in Microwaveable Oats?
Microwaveable Oats has 67 g of total carbohydrates per 100 g, including 7,3 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Microwaveable Oats?
Microwaveable Oats contains 6,5 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Microwaveable Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (119% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Microwaveable Oats?
100 g contains 224 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de junio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000108281238. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de junio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.