Pufuleti
Packaged product Otros alimentos Pfeiff
Pufuleti contains 473 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 38% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 18% of the Daily Value for Vitamina E, 17% of the Daily Value for selenio and 11% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 473 kcal | |
| Total fat L | 19,7 g | 25% |
| Saturated fat L | 8,3 g | 42% |
| Cholesterol L | 1,8 mg | 0,6% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber L | 1,9 g | 7% |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,1 g | 12% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,21 mg | 0,2% |
| Vitamina D L | 0,04 µg | 0,2% |
| Vitamina E L | 2,6 mg | 18% |
| Thiamin (B1) L | 0,008 mg | 0,6% |
| Riboflavin (B2) L | 0,004 mg | 0,3% |
| Niacin (B3) L | 0,081 mg | 0,5% |
| Ácido pantoténico (B5) L | 0,048 mg | 1% |
| Vitamina B6 L | 0,021 mg | 1% |
| Folate (B9) L | 2,5 µg | 0,6% |
| Vitamina B12 L | 0,024 µg | 1% |
| Calcio L | 4,2 mg | 0,3% |
| Iron L | 0,18 mg | 1% |
| Magnesio L | 4 mg | 0,9% |
| Fósforo L | 13,7 mg | 1% |
| Potasio L | 23,8 mg | 0,5% |
| Zinc L | 0,1 mg | 0,9% |
| Copper L | 0,059 mg | 7% |
| Manganese L | 0,031 mg | 1% |
| Selenio L | 9,4 µg | 17% |
| Iodine L | 15,9 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 57%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gbelow the median for otros alimentos (median 6,9 g)
- Fiber1,9 gabove the median for otros alimentos (median 1,8 g)
- Sugars1,8 gbelow the median for otros alimentos (median 3,5 g)
- Fat19,7 gabove the median for otros alimentos (median 6,4 g)
- Saturated fat8,3 gin the top quarter of otros alimentos (median 1,9 g)
- Sodium300 mgabove the median for otros alimentos (median 236 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water64,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 12,3 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4,3 µg |
|---|
Other components (2)
| Agua L | 64,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pfeiff
- Barcode
- 20279912
- Quantity
- 100 g
- Category
- Gepuffte Mais
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
A consommer rapidement après ouverture. Kukuřičný ack Složení: kukurična mouka 80%, palmový olej, Müge obsahovat stopy mléka, obilovin obs: (penice, Spaldy), celeru, sóji, arašidú, lisk oxid siričitý a siričitany. Skladujte v suchu a chraňte před teplem
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de palmaSaltPeanut
Frequently asked questions
How many calories are in Pufuleti?
100 g of Pufuleti has 473 kcal.
How much protein is in Pufuleti?
Pufuleti contains 6,1 g of protein per 100 g (12% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 6,9 g).
How many carbs are in Pufuleti?
Pufuleti has 67 g of total carbohydrates per 100 g, including 1,9 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pufuleti?
Pufuleti contains 19,7 g of fat per 100 g, of which 8,3 g is saturated (42% of the Daily Value).
What vitamins and minerals does Pufuleti contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (18% DV), selenio (17% DV) and iodine (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pufuleti?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20279912. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.