Puff Pastry
Packaged product Dulces y postres Trader Joe's
Puff Pastry contains 375 kcal per 100 g. A serving, 1/8 sheet, 32 g (32 g) provides about 120 kcal.
Roughly 58% of its calories come from fat, with 35% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (398 kcal per 100 g).
100 g provides 114% of the Daily Value for chloride, 60% of the Daily Value for manganese and 33% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 14,1 g | 70% |
| Trans fat L | 0 g | |
| Cholesterol L | 78,1 mg | 26% |
| Sodium L | 469 mg | 20% |
| Total carbohydrates L | 34,4 g | 13% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,3 g | 13% |
| Vitamina A L | 114 µg | 13% |
| Vitamina C L | 0,19 mg | 0,2% |
| Vitamina D L | 0,31 µg | 2% |
| Vitamina E L | 0,85 mg | 6% |
| Thiamin (B1) L | 0,16 mg | 14% |
| Riboflavin (B2) L | 0,009 mg | 0,7% |
| Niacin (B3) L | 0,043 mg | 0,3% |
| Ácido pantoténico (B5) L | 0,32 mg | 6% |
| Vitamina B6 L | 0,069 mg | 4% |
| Folate (B9) L | 16,6 µg | 4% |
| Vitamina B12 L | 0,029 µg | 1% |
| Calcio L | 31,3 mg | 2% |
| Iron L | 0,63 mg | 3% |
| Magnesio L | 65,5 mg | 16% |
| Fósforo L | 143 mg | 11% |
| Potasio L | 62,5 mg | 1% |
| Zinc L | 1,2 mg | 11% |
| Copper L | 0,19 mg | 21% |
| Manganese L | 1,4 mg | 60% |
| Selenio L | 7,2 µg | 13% |
| Iodine L | 49,9 µg | 33% |
| Chloride L | 2.624 mg | 114% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 35%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gabove the median for dulces y postres (median 5,3 g)
- Fiber0 gin the lowest quarter of dulces y postres (median 1,8 g)
- Sugars0 gin the lowest quarter of dulces y postres (median 25 g)
- Fat25 gin the top quarter of dulces y postres (median 18 g)
- Saturated fat14,1 gin the top quarter of dulces y postres (median 6,7 g)
- Sodium469 mgin the top quarter of dulces y postres (median 250 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water26,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 3,4 g |
|---|---|
| Grasa poliinsaturada L | 0,86 g |
Sugars and starch (1)
| Starch L | 37,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,008 g |
| ALA (omega-3, 18:3 n-3) L | 0,1 g |
| Ácido linoléico (omega-6, 18:2) L | 0,72 g |
Carotenoids (1)
| Betacaroteno L | 29,9 µg |
|---|
Other components (2)
| Agua L | 26,3 g |
|---|---|
| Alcohol L | 0,013 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 00664363
- Quantity
- 18 oz
- Label serving
- 1/8 sheet (32 g)
- Category
- Pasteles
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MICROBIAL ENZYME), BUTTER (CREAM [MILK], NATURAL FLAVOR), WATER, DISTILLED VINEGAR, SEA SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoButterVinegarSaltCrema
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puff Pastry?
100 g of Puff Pastry has 375 kcal. Serving, 1/8 sheet, 32 g (32 g): about 120 kcal.
How much protein is in Puff Pastry?
Puff Pastry contains 6,3 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1/8 sheet, 32 g (32 g). About 6% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,3 g).
How many carbs are in Puff Pastry?
Puff Pastry has 34,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puff Pastry?
Puff Pastry contains 25 g of fat per 100 g, of which 14,1 g is saturated (70% of the Daily Value).
What vitamins and minerals does Puff Pastry contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (114% DV), manganese (60% DV), iodine (33% DV), copper (21% DV) and magnesio (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Puff Pastry?
100 g contains 469 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00664363. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.