Puff Pastry
Packaged product Dulces y postres Sainsbury's
Puff Pastry contains 404 kcal per 100 g. A serving, 0.167 pack, 53 g (53 g) provides about 214 kcal.
Roughly 53% of its calories come from fat, with 40% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (383 kcal per 100 g).
100 g provides 44% of the Daily Value for manganese, 33% of the Daily Value for Vitamina E and 15% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 23,7 g | 30% |
| Saturated fat L | 10,7 g | 54% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 184 mg | 8% |
| Total carbohydrates L | 40,5 g | 15% |
| Dietary fiber L | 1,3 g | 5% |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,5 g | 13% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 2 mg | 2% |
| Vitamina D L | 0,06 µg | 0,3% |
| Vitamina E L | 4,9 mg | 33% |
| Thiamin (B1) L | 0,12 mg | 10% |
| Riboflavin (B2) L | 0,003 mg | 0,2% |
| Niacin (B3) L | 0,038 mg | 0,2% |
| Ácido pantoténico (B5) L | 0,23 mg | 5% |
| Vitamina B6 L | 0,054 mg | 3% |
| Folate (B9) L | 12,6 µg | 3% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 14,9 mg | 1% |
| Iron L | 1 mg | 6% |
| Magnesio L | 34,4 mg | 8% |
| Fósforo L | 102 mg | 8% |
| Potasio L | 137 mg | 3% |
| Zinc L | 0,88 mg | 8% |
| Copper L | 0,14 mg | 15% |
| Manganese L | 1 mg | 44% |
| Selenio L | 6,3 µg | 12% |
| Iodine L | 13,9 µg | 9% |
| Chloride L | 306 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 40%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gabove the median for dulces y postres (median 5,9 g)
- Fiber1,3 gbelow the median for dulces y postres (median 1,8 g)
- Sugars3,1 gin the top quarter of dulces y postres (median 1,9 g)
- Fat23,7 gabove the median for dulces y postres (median 23 g)
- Saturated fat10,7 gbelow the median for dulces y postres (median 11 g)
- Sodium184 mgin the lowest quarter of dulces y postres (median 360 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water33,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 9,2 g |
|---|---|
| Grasa poliinsaturada L | 2,8 g |
Sugars and starch (1)
| Starch L | 37,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 0,73 g |
| Ácido linoléico (omega-6, 18:2) L | 2,2 g |
Carotenoids (1)
| Betacaroteno L | 2,4 µg |
|---|
Other components (2)
| Agua L | 33,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00491181
- Quantity
- 320g
- Label serving
- 0.167 pack (53 g)
- Category
- Sábanas de pastelería Puff
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
fortified wheat flour (_wheat_ flour, calcium carbonate, iron, niacin, thiamin), water, palm oil, rapeseed oil, concentrated lemon juice, salt, emulsifier: mono - and diglycerides of fatty acids; preservative: Potassium Sorbate, inactive dried yeast, Flavouring, Colour: Beta-Carotene, Flour Treatment Agent: Ascorbic Acid, Acidity Regulator: Citric Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite de palmaAceite violado (canla)Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puff pastry coop Betty Bossi | 404 | 6 g | 43 g | 23 g |
| Puff pastry Pâtes | 404 | 6,8 g | 35,7 g | 24,8 g |
| Bladerdeeg Nature André | 403 | 6,1 g | 39,5 g | 24,3 g |
| Masa rectangular hojaldre Alipende | 403 | 5,6 g | 36,3 g | 24,4 g |
| Pâtes À Tarte Trésor De Grand Mère Herta | 403 | 7,2 g | 35,7 g | 24,4 g |
| Sfoglia di farro Stuffer | 403 | 8,2 g | 34 g | 24 g |
| Blätterteig S-Budget | 403 | 5,8 g | 37 g | 24 g |
| Tarte en or feuilletée Herta | 403 | 7,2 g | 35,7 g | 24,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puff Pastry?
100 g of Puff Pastry has 404 kcal. Serving, 0.167 pack, 53 g (53 g): about 214 kcal.
How much protein is in Puff Pastry?
Puff Pastry contains 6,5 g of protein per 100 g (13% of the 50 g Daily Value), or 3,4 g in serving, 0.167 pack, 53 g (53 g). About 6% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,9 g).
How many carbs are in Puff Pastry?
Puff Pastry has 40,5 g of total carbohydrates per 100 g, including 1,3 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puff Pastry?
Puff Pastry contains 23,7 g of fat per 100 g, of which 10,7 g is saturated (54% of the Daily Value).
What vitamins and minerals does Puff Pastry contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (44% DV), Vitamina E (33% DV), copper (15% DV), chloride (13% DV) and selenio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Puff Pastry?
100 g contains 184 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00491181. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.