Pudding powder
Packaged product Dulces y postres Dr. Oetker
Pudding powder contains 102 kcal per 100 g. A serving, 150 g (150 g) provides about 153 kcal.
Roughly 77% of its calories come from carbohydrates, with 12% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (104 kcal per 100 g).
100 g provides 55% of the Daily Value for copper, 41% of the Daily Value for manganese and 33% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 1,3 g | 2% |
| Saturated fat L | 0,8 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 4,1 g | 15% |
| Total sugars L | 14 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,9 g | 6% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,029 mg | 0% |
| Vitamina D L | 0,31 µg | 2% |
| Vitamina E L | 0,07 mg | 0,5% |
| Thiamin (B1) L | 0,009 mg | 0,7% |
| Riboflavin (B2) L | 0,021 mg | 2% |
| Niacin (B3) L | 0,16 mg | 1% |
| Ácido pantoténico (B5) L | 0,094 mg | 2% |
| Vitamina B6 L | 0,005 mg | 0,3% |
| Folate (B9) L | 13,2 µg | 3% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 21,4 mg | 2% |
| Iron L | 5,9 mg | 33% |
| Magnesio L | 60,6 mg | 14% |
| Fósforo L | 129 mg | 10% |
| Potasio L | 452 mg | 10% |
| Zinc L | 0,98 mg | 9% |
| Copper L | 0,49 mg | 55% |
| Manganese L | 0,94 mg | 41% |
| Selenio L | 3,6 µg | 7% |
| Iodine L | 1,7 µg | 1% |
| Chloride L | 2,3 mg | 0,1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 77%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gbelow the median for dulces y postres (median 3,3 g)
- Fiber4,1 gin the top quarter of dulces y postres (median 0,5 g)
- Sugars14 gabove the median for dulces y postres (median 11 g)
- Fat1,3 gin the lowest quarter of dulces y postres (median 2,6 g)
- Saturated fat0,8 gin the lowest quarter of dulces y postres (median 1,6 g)
- Sodium52 mgbelow the median for dulces y postres (median 69,6 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water8,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,78 g |
|---|---|
| Grasa poliinsaturada L | 0,093 g |
Sugars and starch (1)
| Starch L | 77,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,005 g |
| Ácido linoléico (omega-6, 18:2) L | 0,067 g |
Carotenoids (1)
| Betacaroteno L | 0,29 µg |
|---|
Other components (2)
| Agua L | 8,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Dr. Oetker
- Barcode
- 3027030024292
- Quantity
- 40g
- Label serving
- 150 g
- Category
- Puddings
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
corn starch,11% lean cocoa powder
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lecker-Schmecker-Pudding - Schoko & Milch Landliebe | 102 | 3,2 g | 14 g | 3,6 g |
| Rostlinný pudding bourbon vanilka Dr. Oetker | 102 | 0,8 g | 13 g | 5,3 g |
| Crème dessert saveur vanille Carrefour | 102 | 2,6 g | 16 g | 3 g |
| loVE it! Pflanzlicher Pudding - Burbon-Vanille Dr. Oetker | 102 | 0,8 g | 13 g | 5,3 g |
| Love it! Pflanzlicher Pudding Bourbon-Vanille Dr. Oetker | 102 | 0,9 g | 13 g | 5,3 g |
| Duo Twist Boni | 103 | 3,1 g | 15 g | 3,3 g |
| Weiße Schoko & Schoko Landliebe | 103 | 3,2 g | 14 g | 3,7 g |
| Vanilla Pudding Dr. Oetker | 103 | 2,9 g | 16 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pudding powder?
100 g of Pudding powder has 102 kcal. Serving, 150 g (150 g): about 153 kcal.
How much protein is in Pudding powder?
Pudding powder contains 2,9 g of protein per 100 g (6% of the 50 g Daily Value), or 4,4 g in serving, 150 g (150 g). About 12% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 3,3 g).
How many carbs are in Pudding powder?
Pudding powder has 19 g of total carbohydrates per 100 g, including 4,1 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pudding powder?
Pudding powder contains 1,3 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Pudding powder contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (55% DV), manganese (41% DV), iron (33% DV), magnesio (14% DV) and fósforo (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pudding powder?
100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3027030024292. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.