P'tit Nature Complet
Packaged product Dulces y postres Bjorg
P'tit Nature Complet contains 416 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 22% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 464 kcal per 100 g across 14.044 products.
100 g provides 74% of the Daily Value for manganese, 24% of the Daily Value for copper and 20% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 416 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 0,8 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 7,6 g | 27% |
| Total sugars L | 20 g | |
| Added sugars L | 18,4 g | 37% |
| Protein L | 7,6 g | 15% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,19 mg | 0,2% |
| Vitamina D L | 0,1 µg | 0,5% |
| Vitamina E L | 3 mg | 20% |
| Thiamin (B1) L | 0,2 mg | 17% |
| Riboflavin (B2) L | 0,007 mg | 0,6% |
| Niacin (B3) L | 0,038 mg | 0,2% |
| Ácido pantoténico (B5) L | 0,37 mg | 7% |
| Vitamina B6 L | 0,085 mg | 5% |
| Folate (B9) L | 19,7 µg | 5% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 21,5 mg | 2% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 219 mg | 18% |
| Potasio L | 218 mg | 5% |
| Zinc L | 1,5 mg | 13% |
| Copper L | 0,22 mg | 24% |
| Manganese L | 1,7 mg | 74% |
| Selenio L | 9 µg | 16% |
| Iodine L | 7,7 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 70%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gin the top quarter of dulces y postres (median 6,4 g)
- Fiber7,6 gin the top quarter of dulces y postres (median 3 g)
- Sugars20 gin the lowest quarter of dulces y postres (median 27 g)
- Fat10 gin the lowest quarter of dulces y postres (median 19 g)
- Saturated fat0,8 gin the lowest quarter of dulces y postres (median 7,6 g)
- Sodium180 mgbelow the median for dulces y postres (median 250 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water9,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 45,5 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3,8 µg |
|---|
Other components (2)
| Agua L | 9,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
whole wheat flour * 76,7%, unrefined cane sugar*, rapeseed oil*, wheat starch*, baking powder: ammonium carbonates, sea salt, natural vanilla flavour, antioxidant: rosemary extracts*, * organic ingredients,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarAceite violado (canla)Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nic-Nac Maison Chuques du Nord | 416 | 4,4 g | 88 g | 4,8 g |
| Paluszki z galaretką malinową Bahlsen | 416 | 4,4 g | 67 g | 15 g |
| Dolce risveglio Tumminello | 416 | 9 g | 70,7 g | 6 g |
| Bolachas dos Marinheiros Clássicas Cuétara | 416 | 9,5 g | 70 g | 10 g |
| Animal shapes biscuits Detki | 416 | 0,7 g | 74,1 g | 8,7 g |
| Milton's craft baker Milton’s Baking | 416 | 6,8 g | 56,8 g | 17,1 g |
| Rotolì al latte Dolciando | 416 | 6,2 g | 54 g | 19 g |
| Campurrianas CUETARA S.L.U. | 416 | 6,1 g | 69 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in P'tit Nature Complet?
100 g of P'tit Nature Complet has 416 kcal.
How much protein is in P'tit Nature Complet?
P'tit Nature Complet contains 7,6 g of protein per 100 g (15% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 6,4 g).
How many carbs are in P'tit Nature Complet?
P'tit Nature Complet has 70 g of total carbohydrates per 100 g, including 7,6 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in P'tit Nature Complet?
P'tit Nature Complet contains 10 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
What vitamins and minerals does P'tit Nature Complet contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (74% DV), copper (24% DV), Vitamina E (20% DV), fósforo (18% DV) and Thiamin (B1) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in P'tit Nature Complet?
100 g contains 180 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3229820021027. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.