Prosciutto
Packaged product Carne Negroni
Prosciutto contains 173 kcal per 100 g.
Roughly 57% of its calories come from fat, with 43% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for carne on FoodFactly (172 kcal per 100 g).
100 g provides 66% of the Daily Value for Thiamin (B1), 41% of the Daily Value for Niacin (B3) and 28% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 3,8 g | 19% |
| Cholesterol L | 75,7 mg | 25% |
| Sodium L | 790 mg | 34% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0,49 g | 1% |
| Protein L | 19 g | 38% |
| Vitamina A L | 4,4 µg | 0,5% |
| Vitamina C L | 0,26 mg | 0,3% |
| Vitamina D L | 0,49 µg | 2% |
| Vitamina E L | 0,12 mg | 0,8% |
| Thiamin (B1) L | 0,79 mg | 66% |
| Riboflavin (B2) L | 0,16 mg | 12% |
| Niacin (B3) L | 6,5 mg | 41% |
| Ácido pantoténico (B5) L | 0,65 mg | 13% |
| Vitamina B6 L | 0,35 mg | 21% |
| Folate (B9) L | 6,9 µg | 2% |
| Vitamina B12 L | 0,57 µg | 24% |
| Calcio L | 10 mg | 0,8% |
| Iron L | 0,85 mg | 5% |
| Magnesio L | 27,7 mg | 7% |
| Fósforo L | 217 mg | 17% |
| Potasio L | 367 mg | 8% |
| Zinc L | 2,3 mg | 21% |
| Copper L | 0,068 mg | 8% |
| Manganese L | 0,014 mg | 0,6% |
| Selenio L | 15,4 µg | 28% |
| Iodine L | 23,9 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the lowest quarter of carne (median 21 g)
- Sugars0 gin the lowest quarter of carne (median 0,5 g)
- Fat11 gabove the median for carne (median 9,5 g)
- Saturated fat3,8 gabove the median for carne (median 3,6 g)
- Sodium790 mgbelow the median for carne (median 930 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
- Water57,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 57,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Negroni
- Barcode
- 8028257010445
- Quantity
- 150 g
- Category
- Productos de carne italianos
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bresaola Golfera | 173 | 30 g | 0 g | 5,7 g |
| Hamcotto Raspini | 173 | 17 g | 1,7 g | 11 g |
| Hamcotto al prosciutto cotto Raspini | 173 | 17 g | 1,7 g | 11 g |
| Prosciutto cotto A.Q. Ghiotto | 172 | 20 g | 1 g | 8,4 g |
| Stinco di prosciutto precotto Villani | 172 | 25 g | 0 g | 8 g |
| Cosciotto a lenta cottura Radice | 172 | 20 g | 0,5 g | 10 g |
| Snello prosciutto crudo Rovagnati | 172 | 30 g | 0 g | 5,1 g |
| Prosciutto crudo solo Rosa Devodier | 175 | 29 g | 0,5 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prosciutto?
100 g of Prosciutto has 173 kcal.
Is Prosciutto high in protein?
Prosciutto contains 19 g of protein per 100 g (38% of the 50 g Daily Value). About 43% of its calories come from protein. Compared with other carne, that is in the lowest quarter (median 21 g).
How many carbs are in Prosciutto?
Prosciutto has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prosciutto?
Prosciutto contains 11 g of fat per 100 g, of which 3,8 g is saturated (19% of the Daily Value).
What vitamins and minerals does Prosciutto contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (66% DV), Niacin (B3) (41% DV), selenio (28% DV), Vitamina B12 (24% DV) and zinc (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Prosciutto?
100 g contains 790 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8028257010445. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.