Prosciutto
Packaged product Comidas y Platos Carrefour
Prosciutto contains 201 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 24% from fat and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 224 kcal per 100 g across 215 products.
100 g provides 31% of the Daily Value for manganese, 17% of the Daily Value for Thiamin (B1) and 16% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 201 kcal | |
| Total fat L | 5,2 g | 7% |
| Saturated fat L | 2,8 g | 14% |
| Cholesterol L | 22 mg | 7% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 26 g | 9% |
| Dietary fiber L | 2,3 g | 8% |
| Total sugars L | 4,2 g | |
| Added sugars L | 2,4 g | 5% |
| Protein L | 11 g | 22% |
| Vitamina A L | 32,4 µg | 4% |
| Vitamina C L | 2,2 mg | 2% |
| Vitamina D L | 0,15 µg | 0,7% |
| Vitamina E L | 0,85 mg | 6% |
| Thiamin (B1) L | 0,2 mg | 17% |
| Riboflavin (B2) L | 0,088 mg | 7% |
| Niacin (B3) L | 1,2 mg | 7% |
| Ácido pantoténico (B5) L | 0,34 mg | 7% |
| Vitamina B6 L | 0,13 mg | 8% |
| Folate (B9) L | 28,9 µg | 7% |
| Vitamina B12 L | 0,32 µg | 13% |
| Calcio L | 109 mg | 8% |
| Iron L | 0,95 mg | 5% |
| Magnesio L | 36,6 mg | 9% |
| Fósforo L | 167 mg | 13% |
| Potasio L | 328 mg | 7% |
| Zinc L | 1,3 mg | 12% |
| Copper L | 0,14 mg | 16% |
| Manganese L | 0,71 mg | 31% |
| Selenio L | 6,5 µg | 12% |
| Iodine L | 8,1 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 53%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2,3 gabove the median for comidas y platos (median 2,1 g)
- Sugars4,2 gin the top quarter of comidas y platos (median 2,7 g)
- Fat5,2 gin the lowest quarter of comidas y platos (median 7,1 g)
- Saturated fat2,8 gin the lowest quarter of comidas y platos (median 3,4 g)
- Sodium440 mgin the lowest quarter of comidas y platos (median 520 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
- Water49,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 17,9 g |
|---|
Carotenoids (1)
| Betacaroteno L | 61,3 µg |
|---|
Other components (2)
| Agua L | 49,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560070202522
- Quantity
- 400 g
- Category
- Pizza con jamón y queso
- Packaging
- fr:etui-en-carton,fr:film-en-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _blé_, purée de tomates 22,9%, eau, jambon cuit choix fumé au bois de hêtre 12% (viande de porc, sel, dextrose, sucre, antioxydants : ascorbate de sodium et extraits de romarin, conservateur : nitrite de sodium), _fromage_ 9,4%, _mozzarella_ 5%, _emmental_ 1,6%, huile de colza, sel, sucre, _crème_ fraîche, levure, _fromage_ à pâte dure, amidon, amidon de _blé_, plantes aromatiques, dextrose, épices. Peut contenir des traces de céleri. Cette pizza a été préparée à partir de 210g de pâte et 225g de garniture.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoTomatoAceite violado (canla)SaltAzúcarCremaLevadura
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza de jamón y queso masa fina y crujiente El Corte Ingles | 201 | 9,2 g | 24 g | 7,2 g |
| Prosciutto e Ananas Gustavo Gusto | 201 | 10 g | 25 g | 6,4 g |
| Pizza de jamon y queso El Corte Inglés | 201 | 9,5 g | 23 g | 7,5 g |
| Pizza Jambon Emmental Champignons Maison Sapresti | 201 | 12 g | 19 g | 8,1 g |
| Pizza Jambon Emmental Toque du Chef | 202 | 11 g | 25,5 g | 6,2 g |
| Traditionelle Steinofenpizza mit laktosefreiem, schnittfestem Mozzarella, gekochtem Hinterschinken und frischen Champignons GUSTAVO GUSTO | 202 | 11 g | 24 g | 6,5 g |
| Pizza de Lombo com Requeijão LeBon | 202 | 10 g | 26 g | 6 g |
| Pizza prosciutto e Mozzarella Italiamo | 202 | 9,8 g | 25,5 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prosciutto?
100 g of Prosciutto has 201 kcal.
Is Prosciutto high in protein?
Prosciutto contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 23% of its calories come from protein.
How many carbs are in Prosciutto?
Prosciutto has 26 g of total carbohydrates per 100 g, including 2,3 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prosciutto?
Prosciutto contains 5,2 g of fat per 100 g, of which 2,8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Prosciutto contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (31% DV), Thiamin (B1) (17% DV), copper (16% DV), fósforo (13% DV) and Vitamina B12 (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Prosciutto?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560070202522. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.