Premium 100% Whole Wheat Bread
Packaged product Pan y productos horneados
Premium 100% Whole Wheat Bread contains 214 kcal per 100 g. A serving, 1 slice, 28 g (28 g) provides about 60 kcal.
Roughly 66% of its calories come from carbohydrates, with 22% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
100 g provides 56% of the Daily Value for manganese, 28% of the Daily Value for fósforo and 22% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 3,6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 411 mg | 18% |
| Total carbohydrates L | 42,9 g | 16% |
| Dietary fiber L | 7,1 g | 25% |
| Total sugars L | 3,6 g | |
| Added sugars L | 3,6 g | 7% |
| Protein L | 14,3 g | 29% |
| Vitamina A L | 1,2 µg | 0,1% |
| Vitamina C L | 0,17 mg | 0,2% |
| Vitamina D L | 0,085 µg | 0,4% |
| Vitamina E L | 1,7 mg | 12% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0,14 mg | 11% |
| Niacin (B3) L | 3,6 mg | 22% |
| Ácido pantoténico (B5) L | 0,86 mg | 17% |
| Vitamina B6 L | 0,16 mg | 10% |
| Folate (B9) L | 43 µg | 11% |
| Vitamina B12 L | 0,04 µg | 2% |
| Calcio L | 179 mg | 14% |
| Iron L | 2,9 mg | 16% |
| Magnesio L | 62 mg | 15% |
| Fósforo L | 355 mg | 28% |
| Potasio L | 0 mg | 0% |
| Zinc L | 2 mg | 18% |
| Copper L | 0,2 mg | 22% |
| Manganese L | 1,3 mg | 56% |
| Selenio L | 6,7 µg | 12% |
| Iodine L | 6,6 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 66%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the top quarter of pan y productos horneados (median 8,9 g)
- Fiber7,1 gin the top quarter of pan y productos horneados (median 3,5 g)
- Sugars3,6 gabove the median for pan y productos horneados (median 3 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 0,4 g)
- Sodium411 mgbelow the median for pan y productos horneados (median 464 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
- Water31 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Sugars and starch (1)
| Starch L | 32,5 g |
|---|
Carotenoids (2)
| Betacaroteno L | 3 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
Other components (2)
| Agua L | 31 g |
|---|---|
| Alcohol L | 0,001 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 214 kcal | 214 kcal |
| Protein | 14,3 g | 14,3 g |
| Carbohydrates | 42,9 g | 42,9 g |
| Fat | 3,6 g | 3,6 g |
| Fiber | 7,1 g | 7,1 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 411 mg | 411 mg |
Product details
- Barcode
- 0041415391901
- Label serving
- 1 SLICE (28 g)
- Category
- Panes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, water, yeast, brown sugar, wheat gluten, contains 2% or less of: salt, monoglycerides, enzymes, ascorbic acid, soybean oil, vinegar, cultured wheat flour, monocalcium phosphate, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraAzúcarVinegarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baguette St. Germain Bakery France | 214 | 7,1 g | 44,6 g | 0 g |
| Sprouted Multigrain Bread Target Stores | 214 | 10,7 g | 39,3 g | 0 g |
| Organic Lucky 7 Multigrain Sourdough Izzio | 214 | 7,1 g | 39,3 g | 0,89 g |
| San Francisco Style Sourdough Izzio | 214 | 7,1 g | 46,4 g | 0 g |
| Joan's Gf Great Bakes, Italian Bread Funtastik Inc. | 214 | 3,6 g | 44,6 g | 3,6 g |
| Le Pain Het Brood Interdis | 214 | 6,5 g | 41 g | 1,1 g |
| Whole foods market, sourdough Whole Foods Market | 214 | 7,1 g | 42,9 g | 1,6 g |
| Pain aux graines Alnavit | 214 | 4,9 g | 28 g | 7,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premium 100% Whole Wheat Bread?
100 g of Premium 100% Whole Wheat Bread has 214 kcal. Serving, 1 slice, 28 g (28 g): about 60 kcal.
Is Premium 100% Whole Wheat Bread high in protein?
Premium 100% Whole Wheat Bread contains 14,3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 1 slice, 28 g (28 g). About 22% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,9 g).
How many carbs are in Premium 100% Whole Wheat Bread?
Premium 100% Whole Wheat Bread has 42,9 g of total carbohydrates per 100 g, including 7,1 g of fiber and 3,6 g of sugars.
How much fat is in Premium 100% Whole Wheat Bread?
Premium 100% Whole Wheat Bread contains 3,6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Premium 100% Whole Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (56% DV), fósforo (28% DV), copper (22% DV), Niacin (B3) (22% DV) and zinc (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Premium 100% Whole Wheat Bread?
100 g contains 411 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 de febrero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2487270. License: CC0 1.0 (U.S. public domain). Source record dated 11 de octubre de 2021. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0041415391901. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.