Poulpes
Packaged product Comidas y Platos Baltic
Poulpes contains 116 kcal per 100 g. A serving, 60 g (60 g) provides about 70 kcal.
Roughly 66% of its calories come from protein, with 27% from fat and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 500% of the Daily Value for Vitamina B12, 57% of the Daily Value for selenio and 55% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 3,5 g | 4% |
| Saturated fat L | 0,4 g | 2% |
| Cholesterol L | 80,8 mg | 27% |
| Sodium L | 884 mg | 38% |
| Total carbohydrates L | 1,9 g | 0,7% |
| Dietary fiber L | 0,19 g | 0,7% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,56 g | 1% |
| Protein L | 19 g | 38% |
| Vitamina A L | 16 µg | 2% |
| Vitamina C L | 11,9 mg | 13% |
| Vitamina D L | 0,41 µg | 2% |
| Vitamina E L | 7,8 mg | 52% |
| Thiamin (B1) L | 0,043 mg | 4% |
| Riboflavin (B2) L | 0,056 mg | 4% |
| Niacin (B3) L | 2,6 mg | 16% |
| Ácido pantoténico (B5) L | 0,42 mg | 8% |
| Vitamina B6 L | 0,29 mg | 17% |
| Folate (B9) L | 17,2 µg | 4% |
| Vitamina B12 L | 12 µg | 500% |
| Calcio L | 50,1 mg | 4% |
| Iron L | 2,1 mg | 12% |
| Magnesio L | 28,5 mg | 7% |
| Fósforo L | 136 mg | 11% |
| Potasio L | 240 mg | 5% |
| Zinc L | 1,9 mg | 18% |
| Copper L | 0,5 mg | 55% |
| Manganese L | 0,17 mg | 7% |
| Selenio L | 31,5 µg | 57% |
| Iodine L | 38,1 µg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66%
- Carbohydrates 7%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of comidas y platos (median 10 g)
- Fiber0,19 gin the lowest quarter of comidas y platos (median 1,7 g)
- Sugars0,5 gin the lowest quarter of comidas y platos (median 2,6 g)
- Fat3,5 gin the lowest quarter of comidas y platos (median 8,2 g)
- Saturated fat0,4 gin the lowest quarter of comidas y platos (median 2,7 g)
- Sodium884 mgin the top quarter of comidas y platos (median 425 mg)
- Protein per 100 kcal16,4 gprotein density, useful for comparing foods with different calorie levels
- Water74,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,096 g |
|---|
Carotenoids (1)
| Betacaroteno L | 225 µg |
|---|
Other components (2)
| Agua L | 74,2 g |
|---|---|
| Alcohol L | 0,004 g |
Product details
- Brand
- Baltic
- Barcode
- 3052420133636
- Quantity
- 150 g /120 g égoutté
- Label serving
- 60 g
- Category
- Poulpes préparés
- Packaging
- Plastic,fresh
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Poulpes_ 80 % (Octopus maya pêché en FAO 31 et Octopus vulgaris pêché en FAO 34 Atlantique Centre-Est par chalut) (_mollusques_), huile de tournesol, persil, vinaigre de vin (_sulfites_), sel, fructose, acidifiant : acide lactique, antioxydant : acide ascorbique, conservateur : sorbate de potassium, arôme naturel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasolVinegarSalt
Frequently asked questions
How many calories are in Poulpes?
100 g of Poulpes has 116 kcal. Serving, 60 g (60 g): about 70 kcal.
Is Poulpes high in protein?
Poulpes contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 11,4 g in serving, 60 g (60 g). About 66% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 10 g).
How many carbs are in Poulpes?
Poulpes has 1,9 g of total carbohydrates per 100 g, including 0,19 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Poulpes?
Poulpes contains 3,5 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Poulpes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (500% DV), selenio (57% DV), copper (55% DV), Vitamina E (52% DV) and iodine (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Poulpes?
100 g contains 884 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3052420133636. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.