Poulet
Packaged product Otros alimentos Fermier
Poulet contains 106 kcal per 100 g. A serving, 100 g (100 g) provides about 106 kcal.
Roughly 93% of its calories come from protein, with 7% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 40% of the Daily Value for Niacin (B3), 16% of the Daily Value for Vitamina B12 and 15% of the Daily Value for Ácido pantoténico (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 0,8 g | 1% |
| Saturated fat L | 0,4 g | 2% |
| Cholesterol L | 88 mg | 29% |
| Sodium L | 55 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24,7 g | 49% |
| Vitamina A L | 35,7 µg | 4% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 1,1 µg | 6% |
| Vitamina E L | 0,29 mg | 2% |
| Thiamin (B1) L | 0,045 mg | 4% |
| Riboflavin (B2) L | 0,12 mg | 9% |
| Niacin (B3) L | 6,4 mg | 40% |
| Ácido pantoténico (B5) L | 0,73 mg | 15% |
| Vitamina B6 L | 0,24 mg | 14% |
| Folate (B9) L | 3,8 µg | 0,9% |
| Vitamina B12 L | 0,39 µg | 16% |
| Calcio L | 14,6 mg | 1% |
| Iron L | 0,51 mg | 3% |
| Magnesio L | 29,8 mg | 7% |
| Fósforo L | 150 mg | 12% |
| Potasio L | 311 mg | 7% |
| Zinc L | 0,96 mg | 9% |
| Copper L | 0,038 mg | 4% |
| Manganese L | 0,01 mg | 0,4% |
| Selenio L | 4,3 µg | 8% |
| Iodine L | 3,8 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 93%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,7 gin the top quarter of otros alimentos (median 7 g)
- Fiber0 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sugars0 gin the lowest quarter of otros alimentos (median 3,4 g)
- Fat0,8 gin the lowest quarter of otros alimentos (median 6,5 g)
- Saturated fat0,4 gbelow the median for otros alimentos (median 1,9 g)
- Sodium55 mgbelow the median for otros alimentos (median 240 mg)
- Protein per 100 kcal23,3 gprotein density, useful for comparing foods with different calorie levels
- Water44,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 44,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Fermier
- Barcode
- 8718452688531
- Quantity
- 300 g
- Label serving
- 100 g
- Category
- Otros alimentos
Ingredients
Kippenvlees
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Serek homogenizowany Danone | 106 | 5,5 g | 13,1 g | 3,5 g |
| Aiguillettes de poulet Volaé | 106 | 23 g | 0,5 g | 1,6 g |
| Dinde Fleury Michon | 106 | 22 g | 1 g | 1,5 g |
| Dès de poulet Saint Alby | 106 | 21 g | 1 g | 2 g |
| Aiguillettes de poulet Volaé | 106 | 23 g | 0,5 g | 1,6 g |
| Saumon rose Top Budget | 106 | 18,1 g | 0,8 g | 3,3 g |
| Simili yaourt Daiya | 106 | 4 g | 13 g | 4,6 g |
| Wegmans Jennie-O Honey BBQ Chicken Breast | 106 | 19,4 g | 1,8 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Poulet?
100 g of Poulet has 106 kcal. Serving, 100 g (100 g): about 106 kcal.
Is Poulet high in protein?
Poulet contains 24,7 g of protein per 100 g (49% of the 50 g Daily Value), or 24,7 g in serving, 100 g (100 g). About 93% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7 g).
How many carbs are in Poulet?
Poulet has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Poulet?
Poulet contains 0,8 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Poulet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (40% DV), Vitamina B12 (16% DV), Ácido pantoténico (B5) (15% DV), Vitamina B6 (14% DV) and fósforo (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Poulet?
100 g contains 55 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de junio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452688531. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de junio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.