Calories in Bolas de porcupina con salsa tomate
Generic food Comidas y Platos
Bolas de porcupina con salsa tomate contains 153 kcal per 100 g. A typical serving of 1 taza (176 g) provides about 269 kcal.
Roughly 37% of its calories come from fat, with 35% from carbohydrates and 28% from protein (estimated with general energy factors).
That is more energy than the typical item in comida mixta carne on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 40% of the Daily Value for Vitamina B12, 22% of the Daily Value for zinc and 18% of the Daily Value for selenio.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 153 kcal | |
| Total fat C | 6,2 g | 8% |
| Saturated fat C | 2,4 g | 12% |
| Cholesterol C | 31 mg | 10% |
| Sodium C | 501 mg | 22% |
| Total carbohydrates C | 13,4 g | 5% |
| Dietary fiber C | 0,6 g | 2% |
| Total sugars C | 3 g | |
| Protein C | 10,4 g | 21% |
| Vitamina A C | 7 µg | 0,8% |
| Vitamina C C | 4,4 mg | 5% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,16 mg | 1% |
| Vitamina K C | 1,7 µg | 1% |
| Thiamin (B1) C | 0,078 mg | 7% |
| Riboflavin (B2) C | 0,073 mg | 6% |
| Niacin (B3) C | 2,5 mg | 16% |
| Vitamina B6 C | 0,18 mg | 11% |
| Folate (B9) C | 31 µg | 8% |
| Vitamina B12 C | 0,96 µg | 40% |
| Choline C | 33,4 mg | 6% |
| Calcio C | 18 mg | 1% |
| Iron C | 1,5 mg | 8% |
| Magnesio C | 15 mg | 4% |
| Fósforo C | 91 mg | 7% |
| Potasio C | 310 mg | 7% |
| Zinc C | 2,4 mg | 22% |
| Copper C | 0,07 mg | 8% |
| Selenio C | 10,1 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 35%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,4 gabove the median for comida mixta carne (median 8,2 g)
- Fiber0,6 gbelow the median for comida mixta carne (median 0,9 g)
- Sugars3 gin the top quarter of comida mixta carne (median 1,3 g)
- Fat6,2 gbelow the median for comida mixta carne (median 6,8 g)
- Saturated fat2,4 gabove the median for comida mixta carne (median 2 g)
- Sodium501 mgin the top quarter of comida mixta carne (median 319 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
- Water68,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,7 g |
|---|---|
| Grasa poliinsaturada C | 0,25 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,19 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,004 g |
| SFA 14:0 C | 0,18 g |
| SFA 16:0 C | 1,3 g |
| SFA 18:0 C | 0,72 g |
| MUFA 18:1 C | 2,3 g |
| PUFA 18:3 C | 0,031 g |
| PUFA 20:4 C | 0,017 g |
| MUFA 16:1 C | 0,22 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,028 g |
| MUFA 22:1 C | 0,005 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Betacaroteno C | 71 µg |
|---|---|
| Lycopene C | 3.310 µg |
| Lutein + zeaxantina C | 28 µg |
| Retinol C | 1 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 68,2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 15 µg |
| Folato, comida C | 5 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cacerola de fideo de atún con verduras, crema o salsa blanca | 149 | 9 g | 14,2 g | 6,2 g |
| Cacerola de nudo de atún con crema o salsa blanca | 168 | 10,1 g | 15,4 g | 7,3 g |
| Ravioli, carne llena, con salsa de tomate o salsa de carne | 148 | 8,7 g | 14,5 g | 6,3 g |
| Arroz español con carne de res | 163 | 9,7 g | 14,8 g | 6,9 g |
| Carne y macaroni con salsa de queso | 137 | 9,1 g | 12,3 g | 5,4 g |
| Chow de cerdo mein o chop suey con fideos | 143 | 10,4 g | 11,2 g | 6,4 g |
| Biryani con carne | 145 | 8,5 g | 12,2 g | 6,8 g |
| Manicotti, relleno de queso, con salsa de carne | 160 | 8,8 g | 15,1 g | 7,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bolas de porcupina con salsa tomate?
100 g of bolas de porcupina con salsa tomate has 153 kcal. 1 taza (176 g): about 269 kcal. 1 bola de porcupina con salsa (35 g): about 54 kcal.
Is bolas de porcupina con salsa tomate high in protein?
Bolas de porcupina con salsa tomate contains 10,4 g of protein per 100 g (21% of the 50 g Daily Value), or 18,3 g in 1 taza (176 g). About 28% of its calories come from protein. Compared with other comida mixta carne, that is above the median (median 8,2 g).
How many carbs are in bolas de porcupina con salsa tomate?
Bolas de porcupina con salsa tomate has 13,4 g of total carbohydrates per 100 g, including 0,6 g of fiber and 3 g of sugars.
How much fat is in bolas de porcupina con salsa tomate?
Bolas de porcupina con salsa tomate contains 6,2 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).
What vitamins and minerals does bolas de porcupina con salsa tomate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (40% DV), zinc (22% DV), selenio (18% DV), Niacin (B3) (16% DV) and Vitamina B6 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in bolas de porcupina con salsa tomate?
100 g contains 501 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 10 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706492. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.