Poppadums
Poppadums contains 450 kcal per 100 g. A serving, 1 poppadom, 8 g (8 g) provides about 36 kcal.
Roughly 44% of its calories come from fat, with 38% from carbohydrates and 17% from protein (estimated with general energy factors).
100 g provides 82% of the Daily Value for chloride, 39% of the Daily Value for iodine and 38% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 21,3 g | 27% |
| Saturated fat L | 2,5 g | 13% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.300 mg | 57% |
| Total carbohydrates L | 41,3 g | 15% |
| Dietary fiber L | 8,8 g | 31% |
| Total sugars L | 6,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18,8 g | 38% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 5,7 mg | 38% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Ácido pantoténico (B5) L | 0 mg | 0% |
| Vitamina B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 0,68 mg | 0,1% |
| Iron L | 0,014 mg | 0,1% |
| Magnesio L | 0,16 mg | 0% |
| Fósforo L | 0,25 mg | 0% |
| Potasio L | 0,61 mg | 0% |
| Zinc L | 0,008 mg | 0,1% |
| Copper L | 0,006 mg | 0,6% |
| Manganese L | 0,004 mg | 0,2% |
| Selenio L | 1 µg | 2% |
| Iodine L | 58 µg | 39% |
| Chloride L | 1.897 mg | 82% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 38%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water0,001 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 12,2 g |
|---|---|
| Grasa poliinsaturada L | 5,5 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 1,5 g |
| Ácido linoléico (omega-6, 18:2) L | 4 g |
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 0,001 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 5000128957687
- Quantity
- 64 g
- Label serving
- 1 poppadom (8 g)
- Category
- Merienda de sabor
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
lentil flour, rapeseed oil, salt, raising agents (calcium hydroxide, sodium carbonates, diphospates)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltAceite violado (canla)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mature Cheddar Cheese Crumbles Asda | 445 | 11,3 g | 40,4 g | 25,4 g |
| Delicious Crunchy Corn Love Corn | 436 | 7,4 g | 66 g | 13,3 g |
| Twiglets Jacob's | 421 | 25 g | 57 g | 13,4 g |
| Bombay mix Cofresh | 531 | 9,8 g | 48 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Poppadums?
100 g of Poppadums has 450 kcal. Serving, 1 poppadom, 8 g (8 g): about 36 kcal.
Is Poppadums high in protein?
Poppadums contains 18,8 g of protein per 100 g (38% of the 50 g Daily Value), or 1,5 g in serving, 1 poppadom, 8 g (8 g). About 17% of its calories come from protein.
How many carbs are in Poppadums?
Poppadums has 41,3 g of total carbohydrates per 100 g, including 8,8 g of fiber and 6,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Poppadums?
Poppadums contains 21,3 g of fat per 100 g, of which 2,5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Poppadums contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (82% DV), iodine (39% DV) and Vitamina E (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Poppadums?
100 g contains 1.300 mg of sodium, 57% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000128957687. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.