Popcorn
Packaged product Snacks Waitrose
Popcorn contains 471 kcal per 100 g.
Roughly 46% of its calories come from fat, with 45% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
100 g provides 35% of the Daily Value for manganese, 33% of the Daily Value for Thiamin (B1) and 29% of the Daily Value for Vitamina B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 22,3 g | 29% |
| Saturated fat L | 2,7 g | 14% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 49,7 g | 18% |
| Dietary fiber L | 15,9 g | 57% |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,9 g | 20% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 1,7 mg | 11% |
| Thiamin (B1) L | 0,4 mg | 33% |
| Riboflavin (B2) L | 0,14 mg | 11% |
| Niacin (B3) L | 2,1 mg | 13% |
| Ácido pantoténico (B5) L | 0,6 mg | 12% |
| Vitamina B6 L | 0,5 mg | 29% |
| Folate (B9) L | 115 µg | 29% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 40 mg | 3% |
| Iron L | 3,2 mg | 18% |
| Magnesio L | 100 mg | 24% |
| Fósforo L | 260 mg | 21% |
| Potasio L | 320 mg | 7% |
| Zinc L | 1,9 mg | 17% |
| Copper L | 0,2 mg | 22% |
| Manganese L | 0,8 mg | 35% |
| Selenio L | 12,8 µg | 23% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 45%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,9 gin the top quarter of snacks (median 7,7 g)
- Fiber15,9 gin the top quarter of snacks (median 9 g)
- Sugars0,7 gbelow the median for snacks (median 1 g)
- Fat22,3 gabove the median for snacks (median 21,2 g)
- Saturated fat2,7 gbelow the median for snacks (median 4,7 g)
- Sodium4 mgin the lowest quarter of snacks (median 571 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water13,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 64,1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 6,5 µg |
|---|
Other components (2)
| Agua L | 13,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Maize
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butter Flavoured Microwave Popcorn Woolworths | 471 | 9,2 g | 46 g | 24,4 g |
| Building a bubblerture PROPER CORN SALTED CARAME P Proper | 471 | 6,4 g | 55 g | 22,5 g |
| Sweet & Salty Popcorn Snaktastic | 471 | 7 g | 62 g | 20 g |
| Popcorn Tomate & Milder Chili Wildcorn | 472 | 8,3 g | 53 g | 23 g |
| Popcorn Sour Cream & Chive Flavour HEMA | 472 | 6 g | 59,5 g | 21,3 g |
| Original Glazed Popcorn Krispy Kreme | 470 | 3 g | 72 g | 20 g |
| Pop Corn Coal | 470 | 11 g | 50 g | 22 g |
| Popcorn Sweet And Salty Taylor’s | 470 | 7,1 g | 62 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 471 kcal.
How much protein is in Popcorn?
Popcorn contains 9,9 g of protein per 100 g (20% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,7 g).
How many carbs are in Popcorn?
Popcorn has 49,7 g of total carbohydrates per 100 g, including 15,9 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 22,3 g of fat per 100 g, of which 2,7 g is saturated (14% of the Daily Value).
What vitamins and minerals does Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (35% DV), Thiamin (B1) (33% DV), Vitamina B6 (29% DV), Folate (B9) (29% DV) and magnesio (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popcorn?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169376270. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.