Popcorn
Packaged product Snacks Tasty Snacks
Popcorn contains 475 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 32% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (455 kcal per 100 g).
100 g provides 160% of the Daily Value for iodine, 25% of the Daily Value for manganese and 24% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 14,5 g | 19% |
| Saturated fat L | 9,3 g | 47% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.200 mg | 52% |
| Total carbohydrates L | 57,2 g | 21% |
| Dietary fiber L | 14,5 g | 52% |
| Total sugars L | 0,87 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12,9 g | 26% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 3,2 mg | 22% |
| Thiamin (B1) L | 0,29 mg | 24% |
| Riboflavin (B2) L | 0,1 mg | 8% |
| Niacin (B3) L | 1,5 mg | 9% |
| Ácido pantoténico (B5) L | 0,43 mg | 9% |
| Vitamina B6 L | 0,36 mg | 21% |
| Folate (B9) L | 81,9 µg | 20% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 30,2 mg | 2% |
| Iron L | 2,3 mg | 13% |
| Magnesio L | 71,7 mg | 17% |
| Fósforo L | 186 mg | 15% |
| Potasio L | 230 mg | 5% |
| Zinc L | 1,4 mg | 12% |
| Copper L | 0,16 mg | 18% |
| Manganese L | 0,59 mg | 25% |
| Selenio L | 10,4 µg | 19% |
| Iodine L | 240 µg | 160% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 56%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,9 gin the top quarter of snacks (median 7,8 g)
- Fiber14,5 gin the top quarter of snacks (median 9,1 g)
- Sugars0,87 gbelow the median for snacks (median 1 g)
- Fat14,5 gbelow the median for snacks (median 20,8 g)
- Saturated fat9,3 gabove the median for snacks (median 4,6 g)
- Sodium1.200 mgin the top quarter of snacks (median 568 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water9,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 45,7 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4,6 µg |
|---|
Other components (2)
| Agua L | 9,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tasty Snacks
- Barcode
- 7350081870263
- Quantity
- 125 g
- Category
- Popcorn
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Majskorn, kokosolja, salt (3%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de cocoSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Microwave Butter Popcorn Cobs | 475 | 11 g | 48 g | 23,5 g |
| Top Corn - Bubble gum frit ravich | 475 | 7,3 g | 61 g | 21 g |
| Pop corn sweet and salty HEMA | 475 | 5,9 g | 59,2 g | 21,8 g |
| Popcorn Sweet HEMA | 475 | 5,9 g | 59,2 g | 21,8 g |
| Clipsy popcorn Clipsy | 475 | 9,5 g | 55 g | 22 g |
| Palomitas de maíz Plis-Plas | 475 | 9 g | 50,6 g | 24,3 g |
| Sweet & Salty popcorn HEMA | 475 | 5,9 g | 59,2 g | 21,8 g |
| Microwave popcorn Ster Kinekor | 475 | 8 g | 43 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 475 kcal.
Is Popcorn high in protein?
Popcorn contains 12,9 g of protein per 100 g (26% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,8 g).
How many carbs are in Popcorn?
Popcorn has 57,2 g of total carbohydrates per 100 g, including 14,5 g of fiber and 0,87 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 14,5 g of fat per 100 g, of which 9,3 g is saturated (47% of the Daily Value).
What vitamins and minerals does Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (160% DV), manganese (25% DV), Thiamin (B1) (24% DV), Vitamina E (22% DV) and Vitamina B6 (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popcorn?
100 g contains 1.200 mg of sodium, 52% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7350081870263. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.