Popcorn Light
Popcorn Light contains 372 kcal per 100 g. A serving, 30 g (30 g) provides about 112 kcal.
Roughly 58% of its calories come from carbohydrates, with 31% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 459 kcal per 100 g across 335 products.
100 g provides 38% of the Daily Value for iodine, 31% of the Daily Value for manganese and 30% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 4,8 g | 24% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2.000 mg | 87% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 13 g | 46% |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,5 g | 19% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 3 mg | 20% |
| Thiamin (B1) L | 0,35 mg | 30% |
| Riboflavin (B2) L | 0,12 mg | 10% |
| Niacin (B3) L | 1,9 mg | 12% |
| Ácido pantoténico (B5) L | 0,53 mg | 11% |
| Vitamina B6 L | 0,44 mg | 26% |
| Folate (B9) L | 102 µg | 25% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 35,8 mg | 3% |
| Iron L | 2,8 mg | 16% |
| Magnesio L | 88,6 mg | 21% |
| Fósforo L | 230 mg | 18% |
| Potasio L | 284 mg | 6% |
| Zinc L | 1,7 mg | 15% |
| Copper L | 0,18 mg | 20% |
| Manganese L | 0,71 mg | 31% |
| Selenio L | 12,1 µg | 22% |
| Iodine L | 57,2 µg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 58%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gin the top quarter of snacks (median 8,3 g)
- Fiber13 gin the top quarter of snacks (median 8,9 g)
- Fat12 gin the lowest quarter of snacks (median 21,8 g)
- Saturated fat4,8 gbelow the median for snacks (median 5 g)
- Sodium2.000 mgin the top quarter of snacks (median 760 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water12 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 56,7 g |
|---|
Carotenoids (1)
| Betacaroteno L | 5,8 µg |
|---|
Other components (2)
| Agua L | 12 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Spar
- Barcode
- 9100000754703
- Quantity
- 3x90 g
- Label serving
- 30 g
- Category
- Palomitas salientes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
89% Maiskörner, Palmöl, Salz unjodiert 2,8%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de palmaSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maître Prunille pop corn salé Maitre Prunille | 373 | 9,2 g | 64,1 g | 5,8 g |
| Léger pop corn M-Classic | 374 | 8,9 g | 53 g | 12 g |
| microwave popcorn Coop Qualité & Prix | 369 | 7,9 g | 41 g | 17 g |
| Low-Fat Microwave Popcorn Kirkland Signature | 368 | 10,5 g | 71,1 g | 6,6 g |
| Popcorn orgánico Anaconda | 380 | 9 g | 79,8 g | 0,92 g |
| Mikrowellen-Popcorn Seeberger | 364 | 8 g | 42 g | 16 g |
| Microwave Popcorn Snack Fun | 364 | 8 g | 42 g | 16 g |
| Pop corn salé micro-ondable box Marque Repère | 380 | 9,1 g | 53 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn Light?
100 g of Popcorn Light has 372 kcal. Serving, 30 g (30 g): about 112 kcal.
How much protein is in Popcorn Light?
Popcorn Light contains 9,5 g of protein per 100 g (19% of the 50 g Daily Value), or 2,9 g in serving, 30 g (30 g). About 11% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8,3 g).
How many carbs are in Popcorn Light?
Popcorn Light has 50 g of total carbohydrates per 100 g, including 13 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn Light?
Popcorn Light contains 12 g of fat per 100 g, of which 4,8 g is saturated (24% of the Daily Value).
What vitamins and minerals does Popcorn Light contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (38% DV), manganese (31% DV), Thiamin (B1) (30% DV), Vitamina B6 (26% DV) and Folate (B9) (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popcorn Light?
100 g contains 2.000 mg of sodium, 87% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de junio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9100000754703. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de junio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.