Popcorn
Packaged product Snacks Albert Heijn
Popcorn contains 552 kcal per 100 g. A serving, 25 gram (25 g) provides about 138 kcal.
Roughly 50% of its calories come from fat, with 44% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 494 kcal per 100 g across 254 products.
100 g provides 41% of the Daily Value for chloride, 22% of the Daily Value for selenio and 21% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 552 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 3,9 g | 20% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 602 mg | 26% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 8,5 g | 30% |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8,3 g | 17% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,036 µg | 0,2% |
| Vitamina E L | 0,65 mg | 4% |
| Thiamin (B1) L | 0,012 mg | 1% |
| Riboflavin (B2) L | 0,004 mg | 0,3% |
| Niacin (B3) L | 1,5 mg | 10% |
| Ácido pantoténico (B5) L | 0,44 mg | 9% |
| Vitamina B6 L | 0,015 mg | 0,9% |
| Folate (B9) L | 83,4 µg | 21% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 29,2 mg | 2% |
| Iron L | 0,094 mg | 0,5% |
| Magnesio L | 2,9 mg | 0,7% |
| Fósforo L | 7,6 mg | 0,6% |
| Potasio L | 232 mg | 5% |
| Zinc L | 0,056 mg | 0,5% |
| Copper L | 0,006 mg | 0,7% |
| Manganese L | 0,023 mg | 1% |
| Selenio L | 12 µg | 22% |
| Iodine L | 30,6 µg | 20% |
| Chloride L | 948 mg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 44%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gabove the median for snacks (median 7,1 g)
- Fiber8,5 gin the top quarter of snacks (median 4 g)
- Sugars1,5 gbelow the median for snacks (median 3,4 g)
- Fat29 gabove the median for snacks (median 26 g)
- Saturated fat3,9 gabove the median for snacks (median 3,6 g)
- Sodium602 mgabove the median for snacks (median 571 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water0,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 7,5 g |
|---|---|
| Grasa poliinsaturada L | 15,4 g |
Sugars and starch (1)
| Starch L | 1,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,037 g |
| Ácido linoléico (omega-6, 18:2) L | 16,7 g |
Carotenoids (1)
| Betacaroteno L | 5,4 µg |
|---|
Other components (2)
| Agua L | 0,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907578714
- Quantity
- 100 g
- Label serving
- 25 gram
- Category
- Chips
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
73% maïs, zonnebloemolie, zout.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasolSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 552 kcal. Serving, 25 gram (25 g): about 138 kcal.
How much protein is in Popcorn?
Popcorn contains 8,3 g of protein per 100 g (17% of the 50 g Daily Value), or 2,1 g in serving, 25 gram (25 g). About 6% of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in Popcorn?
Popcorn has 58 g of total carbohydrates per 100 g, including 8,5 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 29 g of fat per 100 g, of which 3,9 g is saturated (20% of the Daily Value).
What vitamins and minerals does Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (41% DV), selenio (22% DV), Folate (B9) (21% DV) and iodine (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popcorn?
100 g contains 602 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de noviembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907578714. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de noviembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.