Pop corn
Packaged product Snacks Kresto
Pop corn contains 345 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 20% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 455 kcal per 100 g across 1.409 products.
100 g provides 35% of the Daily Value for manganese, 33% of the Daily Value for Thiamin (B1) and 29% of the Daily Value for Vitamina B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 6,8 g | 9% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber L | 16 g | 57% |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,9 g | 20% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 1,7 mg | 11% |
| Thiamin (B1) L | 0,4 mg | 33% |
| Riboflavin (B2) L | 0,14 mg | 11% |
| Niacin (B3) L | 2,1 mg | 13% |
| Ácido pantoténico (B5) L | 0,6 mg | 12% |
| Vitamina B6 L | 0,5 mg | 29% |
| Folate (B9) L | 115 µg | 29% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 40 mg | 3% |
| Iron L | 3,2 mg | 18% |
| Magnesio L | 100 mg | 24% |
| Fósforo L | 260 mg | 21% |
| Potasio L | 320 mg | 7% |
| Zinc L | 1,9 mg | 17% |
| Copper L | 0,2 mg | 22% |
| Manganese L | 0,8 mg | 35% |
| Selenio L | 12,8 µg | 23% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 68%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,9 gin the top quarter of snacks (median 7,8 g)
- Fiber16 gin the top quarter of snacks (median 9,1 g)
- Sugars0,6 gbelow the median for snacks (median 1 g)
- Fat6,8 gin the lowest quarter of snacks (median 20,8 g)
- Saturated fat1 gin the lowest quarter of snacks (median 4,6 g)
- Sodium0 mgin the lowest quarter of snacks (median 568 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water13,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 64,1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 6,5 µg |
|---|
Other components (2)
| Agua L | 13,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Ziarno kukurydzy. Produkt może zawierać orzeszki ziemne, orzechy oraz nasiona sezamu.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Palomitas de maiz damel | 345 | 11 g | 74 g | 0,5 g |
| Rohpopcorn Kelly | 346 | 8,1 g | 67,2 g | 3,7 g |
| Maïs Pop-Corn La Fourche | 346 | 8,1 g | 67 g | 3,7 g |
| Popcorn Poppin Hr Snacks | 346 | 3,9 g | 65,4 g | 9,6 g |
| Patlayan Mısır Harras | 346 | 10,3 g | 48,1 g | 8,2 g |
| Popcorn mais Alnatura | 344 | 8,7 g | 64 g | 3,8 g |
| Popcornmais Zurück zum Ursprung | 344 | 8,7 g | 64 g | 3,8 g |
| Popcorn mais Alnatura | 344 | 8,7 g | 64 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pop corn?
100 g of Pop corn has 345 kcal.
How much protein is in Pop corn?
Pop corn contains 9,9 g of protein per 100 g (20% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,8 g).
How many carbs are in Pop corn?
Pop corn has 53 g of total carbohydrates per 100 g, including 16 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pop corn?
Pop corn contains 6,8 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Pop corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (35% DV), Thiamin (B1) (33% DV), Vitamina B6 (29% DV), Folate (B9) (29% DV) and magnesio (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pop corn?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5902451036100. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.