Pompoensoep
Packaged product Sopas y salsas Albert Heijn
Pompoensoep contains 22 kcal per 100 g. A serving, 285 ml (285 g) provides about 63 kcal.
Roughly 69% of its calories come from carbohydrates, with 20% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in sopas y salsas on FoodFactly, where the median is 37 kcal per 100 g across 189 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 22 kcal | |
| Total fat L | 0,4 g | 0,5% |
| Saturated fat L | 0,3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 3,1 g | 1% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0,5 g | 1% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 4,5 mg | 5% |
| Vitamina D L | 0,001 µg | 0% |
| Vitamina E L | 0,7 mg | 5% |
| Thiamin (B1) L | 0,019 mg | 2% |
| Riboflavin (B2) L | 0,011 mg | 0,8% |
| Niacin (B3) L | 0,23 mg | 1% |
| Ácido pantoténico (B5) L | 0,092 mg | 2% |
| Vitamina B6 L | 0,045 mg | 3% |
| Folate (B9) L | 14,7 µg | 4% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 11 mg | 0,8% |
| Iron L | 0,089 mg | 0,5% |
| Magnesio L | 6 mg | 1% |
| Fósforo L | 13,9 mg | 1% |
| Potasio L | 138 mg | 3% |
| Zinc L | 0,073 mg | 0,7% |
| Copper L | 0,028 mg | 3% |
| Manganese L | 0,042 mg | 2% |
| Selenio L | 2,2 µg | 4% |
| Iodine L | 5,9 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 69%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,5 gin the lowest quarter of sopas y salsas (median 0,7 g)
- Fiber2 gin the top quarter of sopas y salsas (median 0,9 g)
- Sugars1,5 gin the lowest quarter of sopas y salsas (median 2,1 g)
- Fat0,4 gin the lowest quarter of sopas y salsas (median 1,6 g)
- Saturated fat0,3 gin the lowest quarter of sopas y salsas (median 0,7 g)
- Sodium236 mgbelow the median for sopas y salsas (median 260 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water94,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,052 g |
|---|
Carotenoids (1)
| Betacaroteno L | 349 µg |
|---|
Other components (2)
| Agua L | 94,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718265082175
- Quantity
- 570 ml
- Label serving
- 285 ml
- Category
- Cream of pumpkin soups
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, tomaat, ui, tomatenpuree, wortel, selderij, zonnebloemolie, zout, kruiden, specerijen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoCebollaAceite de girasolSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Velouté Potiron CARREFOUR | 22 | 0,4 g | 4,1 g | 0,3 g |
| Soupe pdt/courge Terra Douceurs | 23 | 0,93 g | 6,9 g | 0,4 g |
| Vellutata di zucca e carote Selex | 25 | 0,8 g | 2,7 g | 0,8 g |
| Potiron et vermicelles Liebig | 26 | 0,7 g | 4,5 g | 0,4 g |
| Knorr Soupe Liquide Bio Mouliné de Potiron Carottes 1L Knorr | 26 | 0,5 g | 3,9 g | 0,8 g |
| Velouté de Potiron Cora | 26 | 0,5 g | 3,5 g | 1 g |
| Velouté de potiron & carottes BIO Liebig | 28 | 0,6 g | 4,2 g | 0,7 g |
| Velouté de Potiron Eric Bur | 28 | 0,8 g | 5,3 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pompoensoep?
100 g of Pompoensoep has 22 kcal. Serving, 285 ml (285 g): about 63 kcal.
How much protein is in Pompoensoep?
Pompoensoep contains 0,5 g of protein per 100 g (1% of the 50 g Daily Value), or 1,4 g in serving, 285 ml (285 g). About 11% of its calories come from protein. Compared with other sopas y salsas, that is in the lowest quarter (median 0,7 g).
How many carbs are in Pompoensoep?
Pompoensoep has 3,1 g of total carbohydrates per 100 g, including 2 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pompoensoep?
Pompoensoep contains 0,4 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
How much sodium is in Pompoensoep?
100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de junio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718265082175. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de junio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.