Graines de chia
Packaged product Grainas y Pasta Monbio
Graines de chia contains 408 kcal per 100 g. A serving, 25.0 g (25 g) provides about 102 kcal.
Roughly 71% of its calories come from fat, with 28% from protein and 0,7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 408 kcal | |
| Total fat L | 26,8 g | 34% |
| Saturated fat L | 2,9 g | 15% |
| Sodium | not reported | |
| Total carbohydrates L | 0,6 g | 0,2% |
| Dietary fiber L | 34,5 g | 123% |
| Total sugars L | 0,1 g | |
| Protein L | 23,9 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 0,7%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23,9 gin the top quarter of grainas y pasta (median 8 g)
- Fiber34,5 gin the top quarter of grainas y pasta (median 3 g)
- Sugars0,1 gin the lowest quarter of grainas y pasta (median 2,2 g)
- Fat26,8 gin the top quarter of grainas y pasta (median 2,8 g)
- Saturated fat2,9 gin the top quarter of grainas y pasta (median 0,5 g)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Monbio
- Barcode
- 1079771712121
- Label serving
- 25.0 g
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multi Grain Italy-D | 408 | 7,7 g | 70 g | 9,7 g |
| Nesquik barritas de cereales Nestlé | 408 | 7,3 g | 56,6 g | 14 g |
| Hanaa whole grain oats Hanaa | 408 | 10,5 g | 70,5 g | 9,3 g |
| Nesquik barritas de cereales Nestlé | 408 | 7,3 g | 56,6 g | 14 g |
| Blackcurrant oaty bar Organix | 408 | 6 g | 59 g | 15 g |
| Toasts Grilles Aux Cereales La Cancalaise | 408 | 13 g | 72 g | 6,2 g |
| Eiwit Oats Pumpkin Spice Upfront | 408 | 25 g | 43 g | 15 g |
| Barre cereale nesquik Nestlé | 408 | 7,3 g | 56,6 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graines de chia?
100 g of Graines de chia has 408 kcal. Serving, 25.0 g (25 g): about 102 kcal.
Is Graines de chia high in protein?
Graines de chia contains 23,9 g of protein per 100 g (48% of the 50 g Daily Value), or 6 g in serving, 25.0 g (25 g). About 28% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 8 g).
How many carbs are in Graines de chia?
Graines de chia has 0,6 g of total carbohydrates per 100 g, including 34,5 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graines de chia?
Graines de chia contains 26,8 g of fat per 100 g, of which 2,9 g is saturated (15% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de febrero de 2023. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1079771712121. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de febrero de 2023. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.