Pizza Spinaci
Packaged product Comidas y Platos Riggano
Pizza Spinaci contains 223 kcal per 100 g. A serving, 390 g (390 g) provides about 868 kcal.
Roughly 51% of its calories come from carbohydrates, with 35% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (230 kcal per 100 g).
100 g provides 40% of the Daily Value for manganese, 14% of the Daily Value for Folate (B9) and 13% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 8,5 g | 11% |
| Saturated fat L | 2,6 g | 13% |
| Cholesterol L | 12,2 mg | 4% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 27,9 g | 10% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 4,9 g | |
| Added sugars L | 0,25 g | 0,5% |
| Protein L | 7,6 g | 15% |
| Vitamina A L | 30,2 µg | 3% |
| Vitamina C L | 11,5 mg | 13% |
| Vitamina D L | 0,1 µg | 0,5% |
| Vitamina E L | 1,4 mg | 9% |
| Thiamin (B1) L | 0,12 mg | 10% |
| Riboflavin (B2) L | 0,097 mg | 7% |
| Niacin (B3) L | 0,33 mg | 2% |
| Ácido pantoténico (B5) L | 0,26 mg | 5% |
| Vitamina B6 L | 0,1 mg | 6% |
| Folate (B9) L | 56,1 µg | 14% |
| Vitamina B12 L | 0,28 µg | 12% |
| Calcio L | 132 mg | 10% |
| Iron L | 1,4 mg | 8% |
| Magnesio L | 38,7 mg | 9% |
| Fósforo L | 145 mg | 12% |
| Potasio L | 252 mg | 5% |
| Zinc L | 1,2 mg | 11% |
| Copper L | 0,12 mg | 13% |
| Manganese L | 0,92 mg | 40% |
| Selenio L | 5,7 µg | 10% |
| Iodine L | 16,6 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 51%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gin the lowest quarter of comidas y platos (median 9,7 g)
- Sugars4,9 gin the top quarter of comidas y platos (median 3 g)
- Fat8,5 gabove the median for comidas y platos (median 8,4 g)
- Saturated fat2,6 gin the lowest quarter of comidas y platos (median 3,5 g)
- Sodium380 mgin the lowest quarter of comidas y platos (median 465 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water62,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 17,6 g |
|---|
Carotenoids (1)
| Betacaroteno L | 1.227 µg |
|---|
Other components (2)
| Agua L | 62,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Riggano
- Barcode
- 22145086
- Quantity
- 2*780g
- Label serving
- 390 g
- Category
- Pizzas congelados
- Packaging
- Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl, Tomaten 21%, Spinat 20%, Wasser, Edamer 7.3%, Mozzarella 7.2%, Sonnenblumenöl, Salz, Dextrose, Hefe, Knoblauch, Zucker, Oregano, Pfeffer, Chili-Pfeffer, Knoblauchpulver
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoTomatoAceite de girasolSaltLevaduraAjoAzúcar
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|---|---|---|---|---|
| Veggie Pizza Die Zarte Dr. Oetker | 222 | 9,2 g | 24,5 g | 9,7 g |
| Cherry Tomato & Arugula Flatbread President's Choice | 223 | 8,6 g | 30,3 g | 8 g |
| Woodfired Pizza Mozarella & Rocket Casa Barelli | 223 | 9,7 g | 30,5 g | 6,3 g |
| Tex Max pizza Rewe | 223 | 10 g | 23 g | 9,6 g |
| Rustica realmente fatta a mano Lentini | 223 | 10 g | 27 g | 7,2 g |
| Pizza - Bianca Rucola Dr. Oetker | 223 | 7 g | 31 g | 7,3 g |
| Speciale Steinofenpizza Edeka | 223 | 10,6 g | 25,6 g | 8,7 g |
| Pizza calabrese Lentini | 223 | 10 g | 28 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pizza Spinaci?
100 g of Pizza Spinaci has 223 kcal. Serving, 390 g (390 g): about 868 kcal.
How much protein is in Pizza Spinaci?
Pizza Spinaci contains 7,6 g of protein per 100 g (15% of the 50 g Daily Value), or 29,6 g in serving, 390 g (390 g). About 14% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 9,7 g).
How many carbs are in Pizza Spinaci?
Pizza Spinaci has 27,9 g of total carbohydrates per 100 g, including 2 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pizza Spinaci?
Pizza Spinaci contains 8,5 g of fat per 100 g, of which 2,6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Pizza Spinaci contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (40% DV), Folate (B9) (14% DV), copper (13% DV), Vitamina C (13% DV) and fósforo (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pizza Spinaci?
100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 22145086. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.