Pizza Mozzarella
Packaged product Comidas y Platos Spar
Pizza Mozzarella contains 263 kcal per 100 g. A serving, 330 g (330 g) provides about 868 kcal.
Roughly 45% of its calories come from fat, with 37% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 230 kcal per 100 g across 1.589 products.
100 g provides 29% of the Daily Value for manganese, 24% of the Daily Value for Vitamina B12 and 16% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 4,5 g | 23% |
| Cholesterol L | 22,3 mg | 7% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 3,7 g | |
| Added sugars L | 0,028 g | 0,1% |
| Protein L | 12 g | 24% |
| Vitamina A L | 52,5 µg | 6% |
| Vitamina C L | 2,6 mg | 3% |
| Vitamina D L | 0,15 µg | 0,8% |
| Vitamina E L | 2,4 mg | 16% |
| Thiamin (B1) L | 0,13 mg | 11% |
| Riboflavin (B2) L | 0,099 mg | 8% |
| Niacin (B3) L | 0,37 mg | 2% |
| Ácido pantoténico (B5) L | 0,26 mg | 5% |
| Vitamina B6 L | 0,086 mg | 5% |
| Folate (B9) L | 27 µg | 7% |
| Vitamina B12 L | 0,57 µg | 24% |
| Calcio L | 181 mg | 14% |
| Iron L | 0,86 mg | 5% |
| Magnesio L | 34,6 mg | 8% |
| Fósforo L | 184 mg | 15% |
| Potasio L | 278 mg | 6% |
| Zinc L | 1,4 mg | 13% |
| Copper L | 0,12 mg | 13% |
| Manganese L | 0,67 mg | 29% |
| Selenio L | 7,1 µg | 13% |
| Iodine L | 13,1 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 37%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of comidas y platos (median 9,7 g)
- Sugars3,7 gabove the median for comidas y platos (median 3 g)
- Fat13 gin the top quarter of comidas y platos (median 8,4 g)
- Saturated fat4,5 gin the top quarter of comidas y platos (median 3,5 g)
- Sodium380 mgin the lowest quarter of comidas y platos (median 456 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water54,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 16,8 g |
|---|
Carotenoids (1)
| Betacaroteno L | 82 µg |
|---|
Other components (2)
| Agua L | 54,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Spar
- Barcode
- 9100000733906
- Quantity
- 330 g
- Label serving
- 330 g
- Category
- Pizzas congelados
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Weizenmehl_, Tomatenpüree 20%, schnittfester _Mozzarella_ 20 %, Wasser, _Edamer_ 7,3 %, Rapsöl, Tomaten 4,5 %, Hefe, Spinat, Kräuter, Zucker, Salz unjodiert, Knoblauch, Gewürze, _Weizenprotein_, Stärke, _Weizenstärke_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoTomatoAceite violado (canla)LevaduraAzúcarSaltAjo
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pizza Mozzarella?
100 g of Pizza Mozzarella has 263 kcal. Serving, 330 g (330 g): about 868 kcal.
Is Pizza Mozzarella high in protein?
Pizza Mozzarella contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 39,6 g in serving, 330 g (330 g). About 18% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 9,7 g).
How many carbs are in Pizza Mozzarella?
Pizza Mozzarella has 24 g of total carbohydrates per 100 g, including 2 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pizza Mozzarella?
Pizza Mozzarella contains 13 g of fat per 100 g, of which 4,5 g is saturated (23% of the Daily Value).
What vitamins and minerals does Pizza Mozzarella contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (29% DV), Vitamina B12 (24% DV), Vitamina E (16% DV), fósforo (15% DV) and calcio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pizza Mozzarella?
100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9100000733906. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.