Pita Bread
Packaged product Pan y productos horneados Alsultan
Pita Bread contains 294 kcal per 100 g. A serving, 50 g (50 g) provides about 147 kcal.
Roughly 84% of its calories come from carbohydrates, with 13% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (282 kcal per 100 g).
100 g provides 137% of the Daily Value for iodine, 69% of the Daily Value for manganese and 34% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0,2 g | 1% |
| Cholesterol L | 0,007 mg | 0% |
| Sodium L | 59 mg | 3% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 2,9 g | 10% |
| Total sugars L | 3,8 g | |
| Added sugars L | 1,9 g | 4% |
| Protein L | 9,3 g | 19% |
| Vitamina A L | 0,2 µg | 0% |
| Vitamina C L | 0,18 mg | 0,2% |
| Vitamina D L | 0,095 µg | 0,5% |
| Vitamina E L | 0,56 mg | 4% |
| Thiamin (B1) L | 0,41 mg | 34% |
| Riboflavin (B2) L | 0,023 mg | 2% |
| Niacin (B3) L | 0,39 mg | 2% |
| Ácido pantoténico (B5) L | 0,44 mg | 9% |
| Vitamina B6 L | 0,095 mg | 6% |
| Folate (B9) L | 31,5 µg | 8% |
| Vitamina B12 L | 0,007 µg | 0,3% |
| Calcio L | 24,2 mg | 2% |
| Iron L | 1,7 mg | 9% |
| Magnesio L | 55,3 mg | 13% |
| Fósforo L | 178 mg | 14% |
| Potasio L | 234 mg | 5% |
| Zinc L | 1,5 mg | 14% |
| Copper L | 0,23 mg | 25% |
| Manganese L | 1,6 mg | 69% |
| Selenio L | 7,5 µg | 14% |
| Iodine L | 205 µg | 137% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 84%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gabove the median for pan y productos horneados (median 8 g)
- Fiber2,9 gabove the median for pan y productos horneados (median 2,3 g)
- Sugars3,8 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat1 gin the lowest quarter of pan y productos horneados (median 7 g)
- Saturated fat0,2 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium59 mgin the lowest quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water23,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 42,2 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3,6 µg |
|---|
Other components (2)
| Agua L | 23,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Alsultan
- Barcode
- 8654931255477
- Label serving
- 50 g
- Category
- Pan y productos horneados
Ingredients
Farine de FROMENT, eau, sucre, levure, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarLevaduraSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortilla Atotonilco | 294 | 8,8 g | 50 g | 6,6 g |
| Duck Spring Rolls Diggera | 294 | 8,2 g | 32,1 g | 14,2 g |
| Elie's, Kettle Boiled Bagels, Onion Elie Baking Corp | 294 | 9,8 g | 57,8 g | 1,5 g |
| Elie's, The Works Bagels Elie Baking Corp | 294 | 9,8 g | 56,9 g | 2,5 g |
| California Roll Zo Sushi | 294 | 7,7 g | 54,7 g | 5,3 g |
| Pumpkin Roll Giant | 294 | 3,5 g | 42,3 g | 11,8 g |
| Extra Large Flour Tortilla Meijer | 294 | 8,8 g | 50 g | 6,9 g |
| Cinnamon Raisin Bagels Wonder | 294 | 10,6 g | 62,4 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pita Bread?
100 g of Pita Bread has 294 kcal. Serving, 50 g (50 g): about 147 kcal.
How much protein is in Pita Bread?
Pita Bread contains 9,3 g of protein per 100 g (19% of the 50 g Daily Value), or 4,7 g in serving, 50 g (50 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Pita Bread?
Pita Bread has 61 g of total carbohydrates per 100 g, including 2,9 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pita Bread?
Pita Bread contains 1 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Pita Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (137% DV), manganese (69% DV), Thiamin (B1) (34% DV), copper (25% DV) and fósforo (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pita Bread?
100 g contains 59 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8654931255477. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.