Pistachios
Packaged product Bebidas Belbake
Pistachios contains 624 kcal per 100 g.
Roughly 80% of its calories come from fat, with 18% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
100 g provides 144% of the Daily Value for copper, 76% of the Daily Value for Vitamina B6 and 65% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 624 kcal | |
| Total fat L | 54 g | 69% |
| Saturated fat L | 6,3 g | 32% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6 mg | 0,3% |
| Total carbohydrates L | 3,4 g | 1% |
| Dietary fiber L | 8,6 g | 31% |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26,9 g | 54% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 3,3 mg | 4% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 2,4 mg | 16% |
| Thiamin (B1) L | 0,78 mg | 65% |
| Riboflavin (B2) L | 0,2 mg | 15% |
| Niacin (B3) L | 1,4 mg | 9% |
| Ácido pantoténico (B5) L | 0,51 mg | 10% |
| Vitamina B6 L | 1,3 mg | 76% |
| Folate (B9) L | 50,8 µg | 13% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 108 mg | 8% |
| Iron L | 4,1 mg | 23% |
| Magnesio L | 115 mg | 27% |
| Fósforo L | 478 mg | 38% |
| Potasio L | 1.020 mg | 22% |
| Zinc L | 2,3 mg | 21% |
| Copper L | 1,3 mg | 144% |
| Manganese L | 1,2 mg | 54% |
| Selenio L | 4,7 µg | 9% |
| Iodine L | 2,5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 2%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,9 gin the top quarter of bebidas (median 0,6 g)
- Fiber8,6 gin the top quarter of bebidas (median 0 g)
- Sugars2,4 gbelow the median for bebidas (median 4,8 g)
- Fat54 gin the top quarter of bebidas (median 0,1 g)
- Saturated fat6,3 gin the top quarter of bebidas (median 0,1 g)
- Sodium6 mgbelow the median for bebidas (median 32 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water2,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 156 µg |
|---|
Other components (2)
| Agua L | 2,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Belbake
- Barcode
- 4056489554882
- Quantity
- 50g
- Category
- Hacked pistachios
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pistachos picados.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granella di Pistacchio Gusto Etna | 619 | 23,8 g | 7 g | 53,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pistachios?
100 g of Pistachios has 624 kcal.
Is Pistachios high in protein?
Pistachios contains 26,9 g of protein per 100 g (54% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 0,6 g).
How many carbs are in Pistachios?
Pistachios has 3,4 g of total carbohydrates per 100 g, including 8,6 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pistachios?
Pistachios contains 54 g of fat per 100 g, of which 6,3 g is saturated (32% of the Daily Value).
What vitamins and minerals does Pistachios contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (144% DV), Vitamina B6 (76% DV), Thiamin (B1) (65% DV), manganese (54% DV) and fósforo (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pistachios?
100 g contains 6 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489554882. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.