Pistaches
Packaged product Bebidas Fruttora
Pistaches contains 576 kcal per 100 g.
Roughly 74% of its calories come from fat, with 14% from protein and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for bebidas on FoodFactly (603 kcal per 100 g).
100 g provides 141% of the Daily Value for copper, 74% of the Daily Value for Vitamina B6 and 63% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 576 kcal | |
| Total fat L | 45,4 g | 58% |
| Saturated fat L | 6 g | 30% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 840 mg | 37% |
| Total carbohydrates L | 16,7 g | 6% |
| Dietary fiber L | 10,1 g | 36% |
| Total sugars L | 9,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20,1 g | 40% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 3,2 mg | 4% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 2,3 mg | 16% |
| Thiamin (B1) L | 0,76 mg | 63% |
| Riboflavin (B2) L | 0,19 mg | 15% |
| Niacin (B3) L | 1,3 mg | 8% |
| Ácido pantoténico (B5) L | 0,49 mg | 10% |
| Vitamina B6 L | 1,3 mg | 74% |
| Folate (B9) L | 49,3 µg | 12% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 105 mg | 8% |
| Iron L | 4 mg | 22% |
| Magnesio L | 112 mg | 27% |
| Fósforo L | 464 mg | 37% |
| Potasio L | 990 mg | 21% |
| Zinc L | 2,2 mg | 20% |
| Copper L | 1,3 mg | 141% |
| Manganese L | 1,2 mg | 52% |
| Selenio L | 4,6 µg | 8% |
| Iodine L | 58,2 µg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 12%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,1 gbelow the median for bebidas (median 21,4 g)
- Fiber10,1 gin the top quarter of bebidas (median 9,7 g)
- Sugars9,3 gin the top quarter of bebidas (median 7,3 g)
- Fat45,4 gin the lowest quarter of bebidas (median 48,2 g)
- Sodium840 mgin the top quarter of bebidas (median 520 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water2,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1,3 g |
|---|
Carotenoids (1)
| Betacaroteno L | 151 µg |
|---|
Other components (2)
| Agua L | 2,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Fruttora
- Barcode
- 8710908938702
- Category
- Pistachos sin fisura
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PISTACHIOS, sal (3%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural shelled pistachios M&S Food | 576 | 20,1 g | 16,5 g | 45,3 g |
| Pistaches Coques Grillées Salées Le Temps des Saisons | 574 | 20,6 g | 17,7 g | 44,5 g |
| Roasted, in shell, Unsalted Wonderful Pistachios | 580 | 22 g | 28 g | 46 g |
| Pistazien KLUTH | 582 | 8,7 g | 12 g | 47 g |
| Pistaches grillées à sec Bénenuts | 582 | 25 g | 9,8 g | 47 g |
| Pistachios Wonderful | 569 | 21,4 g | 17,4 g | 46 g |
| Roasted Salted XXL Pistachios Wonderful | 590 | 21 g | 18 g | 46 g |
| Pistaches bio grillées et salées Hygiena | 562 | 20 g | 28 g | 45 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pistaches?
100 g of Pistaches has 576 kcal.
Is Pistaches high in protein?
Pistaches contains 20,1 g of protein per 100 g (40% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other bebidas, that is below the median (median 21,4 g).
How many carbs are in Pistaches?
Pistaches has 16,7 g of total carbohydrates per 100 g, including 10,1 g of fiber and 9,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pistaches?
Pistaches contains 45,4 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
What vitamins and minerals does Pistaches contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (141% DV), Vitamina B6 (74% DV), Thiamin (B1) (63% DV), manganese (52% DV) and iodine (39% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pistaches?
100 g contains 840 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710908938702. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.