Pineapple
Packaged product Frutas Marketside
Pineapple contains 49 kcal per 100 g. A serving, 1 portion, 283.495 g (284 g) provides about 140 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49,4 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 12,3 g | 4% |
| Dietary fiber L | 1,3 g | 5% |
| Total sugars L | 9,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0,39 g | 0,8% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamina B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,39 gbelow the median for frutas (median 0,7 g)
- Fiber1,3 gbelow the median for frutas (median 1,5 g)
- Sugars9,2 gbelow the median for frutas (median 12 g)
- Fat0 gin the lowest quarter of frutas (median 0,1 g)
- Protein per 100 kcal0,79 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Marketside
- Barcode
- 0194346251698
- Quantity
- 10 oz
- Label serving
- 1 portion (283.495 g)
- Category
- Frutas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh Cut Pineapple Hungryroot | 49 | 0,71 g | 12,7 g | 0 g |
| 1日分の鉄分アサイー7種の果実BerryMix Kagome私のフルーツこれ1本 | 49 | 0,061 g | 12,4 g | 0 g |
| Mix Fruit Salad Locurcio Family Markets | 49 | 0,71 g | 10,6 g | 0 g |
| Luau Bowl Fruit ShopRite | 49 | 0,71 g | 10,6 g | 0 g |
| Fuji apples Nature's Promise Organic | 49 | 0 g | 13,7 g | 0 g |
| Blueberries Woolworths | 49 | 0,67 g | 9,9 g | 0,67 g |
| Pineapple Melissa's | 49 | 0,71 g | 13,1 g | 0 g |
| Apples Food Lion | 50 | 0 g | 13,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pineapple?
100 g of Pineapple has 49 kcal. Serving, 1 portion, 283.495 g (284 g): about 140 kcal.
How much protein is in Pineapple?
Pineapple contains 0,39 g of protein per 100 g (0,8% of the 50 g Daily Value), or 1,1 g in serving, 1 portion, 283.495 g (284 g). About 3% of its calories come from protein. Compared with other frutas, that is below the median (median 0,7 g).
How many carbs are in Pineapple?
Pineapple has 12,3 g of total carbohydrates per 100 g, including 1,3 g of fiber and 9,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pineapple?
Pineapple contains 0 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de noviembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346251698. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de noviembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.