Pina Colada: Nutrition Facts
Generic food Bebidas
Pina Colada contains 151 kcal per 100 g. A typical serving of 1 fl oz (30 g) provides about 45 kcal.
Roughly 51% of its calories come from carbohydrates, with 36% from alcohol and 13% from fat (estimated with general energy factors).
That is more energy than the typical item in licores y cócteles on FoodFactly, where the median is 107 kcal per 100 g across 69 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 151 kcal | |
| Total fat C | 2,1 g | 3% |
| Saturated fat C | 2 g | 10% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 6 mg | 0,3% |
| Total carbohydrates C | 19,5 g | 7% |
| Dietary fiber C | 0,1 g | 0,4% |
| Total sugars C | 17,6 g | |
| Protein C | 0,36 g | 0,7% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 5,9 mg | 7% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,03 mg | 0,2% |
| Vitamina K C | 0,2 µg | 0,2% |
| Thiamin (B1) C | 0,038 mg | 3% |
| Riboflavin (B2) C | 0,019 mg | 1% |
| Niacin (B3) C | 0,12 mg | 0,8% |
| Vitamina B6 C | 0,063 mg | 4% |
| Folate (B9) C | 12 µg | 3% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 2,8 mg | 0,5% |
| Calcio C | 8 mg | 0,6% |
| Iron C | 0,21 mg | 1% |
| Magnesio C | 9 mg | 2% |
| Fósforo C | 8 mg | 0,6% |
| Potasio C | 90 mg | 2% |
| Zinc C | 0,15 mg | 1% |
| Copper C | 0,076 mg | 8% |
| Selenio C | 0,8 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,9%
- Carbohydrates 51%
- Fat 13%
- Alcohol 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,36 gin the top quarter of licores y cócteles (median 0,07 g)
- Fiber0,1 gin the top quarter of licores y cócteles (median 0 g)
- Sugars17,6 gin the top quarter of licores y cócteles (median 6,6 g)
- Fat2,1 gin the top quarter of licores y cócteles (median 0,04 g)
- Saturated fat2 gin the top quarter of licores y cócteles (median 0,001 g)
- Sodium6 mgabove the median for licores y cócteles (median 4 mg)
- Protein per 100 kcal0,24 gprotein density, useful for comparing foods with different calorie levels
- Water70 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,094 g |
|---|---|
| Grasa poliinsaturada C | 0,045 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,034 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0,01 g |
| SFA 8:0 C | 0,18 g |
| SFA 10:0 C | 0,14 g |
| SFA 12:0 C | 1,1 g |
| SFA 14:0 C | 0,38 g |
| SFA 16:0 C | 0,14 g |
| SFA 18:0 C | 0,039 g |
| MUFA 18:1 C | 0,093 g |
| PUFA 18:3 C | 0,011 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 2 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 70 g |
|---|---|
| Alcohol C | 7,9 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 12 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Pina Colada
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pina Colada, nonalcoholic | 128 | 0,47 g | 25,6 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atole de chocolate | 103 | 1,8 g | 20,3 g | 1,8 g |
| Tom Collins | 123 | 0,08 g | 16,1 g | 0,08 g |
| Whisky sour | 123 | 0,08 g | 16,1 g | 0,08 g |
| Margarita | 122 | 0,08 g | 16,1 g | 0,08 g |
| Jagerbomb | 102 | 0,34 g | 16 g | 0,03 g |
| Daiquiri | 119 | 0,09 g | 15,6 g | 0,1 g |
| Fuzzy Navel | 107 | 0,57 g | 16,2 g | 0,28 g |
| Néctar de la fruta de la pasión | 69 | 0,16 g | 17,4 g | 0,06 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pina Colada?
100 g of pina Colada has 151 kcal. 1 fl oz (30 g): about 45 kcal. 1 bebida (225 g): about 340 kcal.
How much protein is in pina Colada?
Pina Colada contains 0,36 g of protein per 100 g (0,7% of the 50 g Daily Value), or 0,11 g in 1 fl oz (30 g). About 0,9% of its calories come from protein. Compared with other licores y cócteles, that is among the highest quarter (median 0,07 g).
How many carbs are in pina Colada?
Pina Colada has 19,5 g of total carbohydrates per 100 g, including 0,1 g of fiber and 17,6 g of sugars.
How much fat is in pina Colada?
Pina Colada contains 2,1 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in pina Colada?
100 g contains 6 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710662. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.