Picos
Packaged product Bebidas Dontapas
Picos contains 372 kcal per 100 g. A serving, 100 g (100 g) provides about 372 kcal.
Roughly 82% of its calories come from carbohydrates, with 13% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for bebidas on FoodFactly (382 kcal per 100 g).
100 g provides 55% of the Daily Value for manganese, 51% of the Daily Value for Thiamin (B1) and 20% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 2,1 g | 3% |
| Saturated fat L | 0,2 g | 1% |
| Cholesterol L | 0,014 mg | 0% |
| Sodium L | 1.000 mg | 43% |
| Total carbohydrates L | 76 g | 28% |
| Dietary fiber L | 4,7 g | 17% |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamina A L | 0,42 µg | 0% |
| Vitamina C L | 0,15 mg | 0,2% |
| Vitamina D L | 0,088 µg | 0,4% |
| Vitamina E L | 2,2 mg | 15% |
| Thiamin (B1) L | 0,61 mg | 51% |
| Riboflavin (B2) L | 0,043 mg | 3% |
| Niacin (B3) L | 0,77 mg | 5% |
| Ácido pantoténico (B5) L | 0,47 mg | 9% |
| Vitamina B6 L | 0,097 mg | 6% |
| Folate (B9) L | 42,3 µg | 11% |
| Vitamina B12 L | 0,014 µg | 0,6% |
| Calcio L | 22,3 mg | 2% |
| Iron L | 1,4 mg | 8% |
| Magnesio L | 47,2 mg | 11% |
| Fósforo L | 167 mg | 13% |
| Potasio L | 225 mg | 5% |
| Zinc L | 1,4 mg | 13% |
| Copper L | 0,18 mg | 20% |
| Manganese L | 1,3 mg | 55% |
| Selenio L | 6,9 µg | 13% |
| Iodine L | 30,1 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 82%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of bebidas (median 11,2 g)
- Fiber4,7 gabove the median for bebidas (median 4,6 g)
- Fat2,1 gbelow the median for bebidas (median 2,8 g)
- Saturated fat0,2 gin the lowest quarter of bebidas (median 0,5 g)
- Sodium1.000 mgin the top quarter of bebidas (median 826 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water33,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 33,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 19,7 µg |
|---|
Other components (2)
| Agua L | 33,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Dontapas
- Barcode
- 8436033873182
- Quantity
- 150g
- Label serving
- 100 g
- Category
- picos-de-pan
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
farine de blé, eau, huile d'olive extra vierge (8%), levure, sel, émulsifiant (E-472e), antiagglomérant (E-170) et antioxydant (E-300).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite de olivaLevaduraSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Piquitos artesanos y con salvado piquitos san roque | 372 | 11,6 g | 71,3 g | 3,2 g |
| Picos gordos Andres | 372 | 11 g | 73,5 g | 2,8 g |
| Picos y Rosquillas El Alcoreño El Alcoreño | 372 | 11,6 g | 76 g | 2,1 g |
| Picos de pueblo Super Carmela | 372 | 11 g | 73,5 g | 2,8 g |
| Campesinos Musfi's | 372 | 10 g | 77 g | 2,4 g |
| Picos gordos El Cartujano | 372 | 10,6 g | 73,5 g | 2,8 g |
| Picos gordos Ayala | 372 | 11 g | 73,5 g | 2,8 g |
| Picos y Rosquillas El Alcoreño El Alcoreño | 372 | 11,6 g | 76 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Picos?
100 g of Picos has 372 kcal. Serving, 100 g (100 g): about 372 kcal.
Is Picos high in protein?
Picos contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 100 g (100 g). About 13% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 11,2 g).
How many carbs are in Picos?
Picos has 76 g of total carbohydrates per 100 g, including 4,7 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Picos?
Picos contains 2,1 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Picos contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (55% DV), Thiamin (B1) (51% DV), iodine (20% DV), copper (20% DV) and Vitamina E (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Picos?
100 g contains 1.000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8436033873182. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.