Pfeffer schwarz,gemahlen
Packaged product Otros alimentos ja!
Pfeffer schwarz,gemahlen contains 331 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 24% from fat and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 654% of the Daily Value for manganese, 111% of the Daily Value for copper and 95% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 331 kcal | |
| Total fat L | 7,5 g | 10% |
| Saturated fat L | 2,9 g | 15% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 14,2 mg | 0,6% |
| Total carbohydrates L | 39,6 g | 14% |
| Dietary fiber L | 25,8 g | 92% |
| Total sugars L | 0,64 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13,3 g | 27% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,25 mg | 0,3% |
| Vitamina D L | 0,13 µg | 0,7% |
| Vitamina E L | 1,9 mg | 13% |
| Thiamin (B1) L | 0,12 mg | 10% |
| Riboflavin (B2) L | 0,005 mg | 0,4% |
| Niacin (B3) L | 0,46 mg | 3% |
| Ácido pantoténico (B5) L | 1,8 mg | 36% |
| Vitamina B6 L | 0,23 mg | 14% |
| Folate (B9) L | 21,8 µg | 5% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 481 mg | 37% |
| Iron L | 17 mg | 95% |
| Magnesio L | 190 mg | 45% |
| Fósforo L | 170 mg | 14% |
| Potasio L | 1.604 mg | 34% |
| Zinc L | 0,99 mg | 9% |
| Copper L | 1 mg | 111% |
| Manganese L | 15 mg | 654% |
| Selenio L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 57%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gabove the median for otros alimentos (median 6,9 g)
- Fiber25,8 gin the top quarter of otros alimentos (median 1,8 g)
- Sugars0,64 gin the lowest quarter of otros alimentos (median 3,5 g)
- Fat7,5 gabove the median for otros alimentos (median 6,4 g)
- Saturated fat2,9 gabove the median for otros alimentos (median 1,9 g)
- Sodium14,2 mgin the lowest quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10,6 g |
|---|
Carotenoids (1)
| Betacaroteno L | 609 µg |
|---|
Other components (2)
| Agua L | 9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- ja!
- Barcode
- 4337256665384
- Quantity
- 50g
- Category
- Otros alimentos
Ingredients
Pfeffer schwarz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pfeffer schwarz,gemahlen?
100 g of Pfeffer schwarz,gemahlen has 331 kcal.
Is Pfeffer schwarz,gemahlen high in protein?
Pfeffer schwarz,gemahlen contains 13,3 g of protein per 100 g (27% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 6,9 g).
How many carbs are in Pfeffer schwarz,gemahlen?
Pfeffer schwarz,gemahlen has 39,6 g of total carbohydrates per 100 g, including 25,8 g of fiber and 0,64 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pfeffer schwarz,gemahlen?
Pfeffer schwarz,gemahlen contains 7,5 g of fat per 100 g, of which 2,9 g is saturated (15% of the Daily Value).
What vitamins and minerals does Pfeffer schwarz,gemahlen contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (654% DV), copper (111% DV), iron (95% DV), magnesio (45% DV) and calcio (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pfeffer schwarz,gemahlen?
100 g contains 14,2 mg of sodium, 0,6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de junio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256665384. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de junio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.