Pfeffer
Pfeffer contains 310 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 18% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 107 kcal per 100 g across 4.365 products.
100 g provides 187% of the Daily Value for manganese, 101% of the Daily Value for copper and 79% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 2,1 g | 3% |
| Saturated fat L | 0,63 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5 mg | 0,2% |
| Total carbohydrates L | 48,3 g | 18% |
| Dietary fiber L | 26,2 g | 94% |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11,4 g | 23% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 21 mg | 23% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 2,3 mg | 15% |
| Thiamin (B1) L | 0,022 mg | 2% |
| Riboflavin (B2) L | 0,13 mg | 10% |
| Niacin (B3) L | 0,21 mg | 1% |
| Ácido pantoténico (B5) L | 0,51 mg | 10% |
| Vitamina B6 L | 0,1 mg | 6% |
| Folate (B9) L | 10 µg | 3% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 265 mg | 20% |
| Iron L | 14,3 mg | 79% |
| Magnesio L | 90 mg | 21% |
| Fósforo L | 176 mg | 14% |
| Potasio L | 73 mg | 2% |
| Zinc L | 1,1 mg | 10% |
| Copper L | 0,91 mg | 101% |
| Manganese L | 4,3 mg | 187% |
| Selenio L | 3 µg | 5% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 75%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,4 gin the top quarter of bebidas (median 2,1 g)
- Fiber26,2 gin the top quarter of bebidas (median 3,6 g)
- Sugars3,1 gabove the median for bebidas (median 2 g)
- Fat2,1 gabove the median for bebidas (median 0,63 g)
- Saturated fat0,63 gabove the median for bebidas (median 0,2 g)
- Sodium5 mgin the lowest quarter of bebidas (median 40 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water11,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 81 µg |
|---|
Other components (2)
| Agua L | 11,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ella
- Barcode
- 4005924100283
- Quantity
- 50 g
- Category
- comestibles
- Packaging
- Plastic,Glass
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pfeffer weiß
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Poivre Blanc Moulu Sainte Lucie | 310 | 11,4 g | 48,3 g | 2,1 g |
| Poivre Blanc Moulu Espig | 310 | 11,4 g | 48,3 g | 2,1 g |
| Coop - Poivre blanc Coop | 310 | 11,4 g | 48,3 g | 2,1 g |
| Poivre blanc moulu Carrefour | 310 | 11,4 g | 48,3 g | 2,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pfeffer?
100 g of Pfeffer has 310 kcal.
Is Pfeffer high in protein?
Pfeffer contains 11,4 g of protein per 100 g (23% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 2,1 g).
How many carbs are in Pfeffer?
Pfeffer has 48,3 g of total carbohydrates per 100 g, including 26,2 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pfeffer?
Pfeffer contains 2,1 g of fat per 100 g, of which 0,63 g is saturated (3% of the Daily Value).
What vitamins and minerals does Pfeffer contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (187% DV), copper (101% DV), iron (79% DV), Vitamina C (23% DV) and magnesio (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pfeffer?
100 g contains 5 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4005924100283. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.