Petits flocons d'avoine bio
Packaged product Pan y productos horneados La Fourche
Petits flocons d'avoine bio contains 380 kcal per 100 g. A serving, 30.0 g (30 g) provides about 114 kcal.
Roughly 70% of its calories come from carbohydrates, with 18% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (372 kcal per 100 g).
100 g provides 213% of the Daily Value for manganese, 37% of the Daily Value for Thiamin (B1) and 37% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 7,1 g | 9% |
| Saturated fat L | 1,2 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,61 mg | 4% |
| Thiamin (B1) L | 0,45 mg | 37% |
| Riboflavin (B2) L | 0,15 mg | 11% |
| Niacin (B3) L | 1 mg | 6% |
| Ácido pantoténico (B5) L | 1,4 mg | 27% |
| Vitamina B6 L | 0,12 mg | 7% |
| Folate (B9) L | 41,2 µg | 10% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 87,6 mg | 7% |
| Iron L | 4,2 mg | 23% |
| Magnesio L | 154 mg | 37% |
| Fósforo L | 439 mg | 35% |
| Potasio L | 392 mg | 8% |
| Zinc L | 3,5 mg | 31% |
| Copper L | 0,31 mg | 35% |
| Manganese L | 4,9 mg | 213% |
| Selenio L | 3,2 µg | 6% |
| Iodine L | 0,52 µg | 0,3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 70%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of pan y productos horneados (median 13 g)
- Fiber12 gin the top quarter of pan y productos horneados (median 10 g)
- Fat7,1 gabove the median for pan y productos horneados (median 7 g)
- Saturated fat1,2 gbelow the median for pan y productos horneados (median 1,3 g)
- Sodium40 mgin the top quarter of pan y productos horneados (median 4 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water10,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 59,1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 10,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- La Fourche
- Barcode
- 3760324840665
- Quantity
- 3 kg
- Label serving
- 30.0 g
- Category
- Avena enrollada
- Packaging
- Paper or cardboard,Paper
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d'AVOINE* (GLUTEN). *Produits issus de l'Agriculture Biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Asientos
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Petits flocons d'avoine bio?
100 g of Petits flocons d'avoine bio has 380 kcal. Serving, 30.0 g (30 g): about 114 kcal.
Is Petits flocons d'avoine bio high in protein?
Petits flocons d'avoine bio contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 3,3 g in serving, 30.0 g (30 g). About 12% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 13 g).
How many carbs are in Petits flocons d'avoine bio?
Petits flocons d'avoine bio has 62 g of total carbohydrates per 100 g, including 12 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Petits flocons d'avoine bio?
Petits flocons d'avoine bio contains 7,1 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Petits flocons d'avoine bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (213% DV), Thiamin (B1) (37% DV), magnesio (37% DV), fósforo (35% DV) and copper (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Petits flocons d'avoine bio?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de julio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760324840665. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de julio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.