Peanut butter
Packaged product Gordas y aceites IGA
Peanut butter contains 625 kcal per 100 g. A serving, 2 tbsp, 32 g (32 g) provides about 200 kcal.
Roughly 73% of its calories come from fat, with 14% from protein and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for gordas y aceites on FoodFactly (576 kcal per 100 g).
100 g provides 110% of the Daily Value for copper, 76% of the Daily Value for manganese and 42% of the Daily Value for Vitamina E.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 625 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 9,4 g | 47% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 438 mg | 19% |
| Total carbohydrates L | 18,8 g | 7% |
| Dietary fiber L | 6,2 g | 22% |
| Total sugars L | 9,4 g | |
| Added sugars L | 6,3 g | 13% |
| Protein L | 21,9 g | 44% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 6,3 mg | 42% |
| Thiamin (B1) L | 0,3 mg | 25% |
| Riboflavin (B2) L | 0,14 mg | 10% |
| Niacin (B3) L | 2 mg | 12% |
| Ácido pantoténico (B5) L | 0,62 mg | 12% |
| Vitamina B6 L | 0,2 mg | 12% |
| Folate (B9) L | 59 µg | 15% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 2,3 mg | 13% |
| Magnesio L | 143 mg | 34% |
| Fósforo L | 391 mg | 31% |
| Potasio L | 541 mg | 12% |
| Zinc L | 2,6 mg | 24% |
| Copper L | 0,99 mg | 110% |
| Manganese L | 1,7 mg | 76% |
| Selenio L | 9,3 µg | 17% |
| Iodine L | 12,4 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 12%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,9 gin the top quarter of gordas y aceites (median 17,9 g)
- Sugars9,4 gabove the median for gordas y aceites (median 7,9 g)
- Fat50 gabove the median for gordas y aceites (median 48,5 g)
- Saturated fat9,4 gabove the median for gordas y aceites (median 7,8 g)
- Sodium438 mgin the top quarter of gordas y aceites (median 109 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water1,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10,8 g |
|---|
Carotenoids (1)
| Betacaroteno L | 7,6 µg |
|---|
Other components (3)
| Agua L | 1,8 g |
|---|---|
| Alcohol L | 0 g |
| Vitamina A, UI L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 625 kcal | 625 kcal |
| Protein | 21,9 g | 21,9 g |
| Carbohydrates | 18,8 g | 18,8 g |
| Fat | 50 g | 50 g |
| Fiber | 6,2 g | 6,2 g |
| Sugars | 9,4 g | 9,4 g |
| Sodium | 438 mg | 438 mg |
Product details
- Brand
- IGA
- Barcode
- 0041270934541
- Label serving
- 2 tbsp (32 g)
- Category
- Grasas vegetales
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Selected roasted peanuts, sugar, hydrogenated vegetable oil (cottonseed and/or rapeseed), salt, molasses.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutAzúcarSaltAceite violado (canla)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nut butter maple almond butter nut & protein spread Rxbar | 625 | 28,1 g | 15,6 g | 53,1 g |
| Yumbutter, peanut butter, cranberries & coconut Yumbutter | 625 | 18,8 g | 25 g | 46,9 g |
| Organic Crunchy Peanut Butter Nature's Promise | 625 | 25 g | 18,8 g | 53,1 g |
| Organic Creamy Peanut Butter Nature's Basket | 625 | 25 g | 18,8 g | 53,1 g |
| Mountaineer Maple Smooth Big Fun A Go Go Inc. | 625 | 15,6 g | 25 g | 56,2 g |
| Organic crunchy peanut butter Wild Harvest | 625 | 21,9 g | 21,9 g | 53,1 g |
| Organic creamy peanut spread Meijer | 625 | 21,9 g | 21,9 g | 56,2 g |
| Organic crunchy peanut spread Meijer | 625 | 21,9 g | 21,9 g | 53,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut butter?
100 g of Peanut butter has 625 kcal. Serving, 2 tbsp, 32 g (32 g): about 200 kcal.
Is Peanut butter high in protein?
Peanut butter contains 21,9 g of protein per 100 g (44% of the 50 g Daily Value), or 7 g in serving, 2 tbsp, 32 g (32 g). About 14% of its calories come from protein. Compared with other gordas y aceites, that is among the highest quarter (median 17,9 g).
How many carbs are in Peanut butter?
Peanut butter has 18,8 g of total carbohydrates per 100 g, including 6,2 g of fiber and 9,4 g of sugars.
How much fat is in Peanut butter?
Peanut butter contains 50 g of fat per 100 g, of which 9,4 g is saturated (47% of the Daily Value).
What vitamins and minerals does Peanut butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (110% DV), manganese (76% DV), Vitamina E (42% DV), magnesio (34% DV) and fósforo (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut butter?
100 g contains 438 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20 de julio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1940106. License: CC0 1.0 (U.S. public domain). Source record dated 19 de enero de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0041270934541. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de julio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.