Pavé rustique
Packaged product Pan y productos horneados U
Pavé rustique contains 242 kcal per 100 g. A serving, 30 g, 1 tranche (30 g) provides about 73 kcal.
Roughly 83% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (263 kcal per 100 g).
100 g provides 82% of the Daily Value for manganese, 27% of the Daily Value for copper and 23% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 1,1 g | 1% |
| Saturated fat L | 0,2 g | 1% |
| Cholesterol L | 0,002 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,8 g | 16% |
| Vitamina A L | 0,053 µg | 0% |
| Vitamina C L | 0,21 mg | 0,2% |
| Vitamina D L | 0,11 µg | 0,6% |
| Vitamina E L | 0,67 mg | 4% |
| Thiamin (B1) L | 0,28 mg | 23% |
| Riboflavin (B2) L | 0,009 mg | 0,7% |
| Niacin (B3) L | 0,14 mg | 0,8% |
| Ácido pantoténico (B5) L | 0,43 mg | 9% |
| Vitamina B6 L | 0,098 mg | 6% |
| Folate (B9) L | 25,3 µg | 6% |
| Vitamina B12 L | 0,002 µg | 0,1% |
| Calcio L | 24,6 mg | 2% |
| Iron L | 1,9 mg | 11% |
| Magnesio L | 62,9 mg | 15% |
| Fósforo L | 193 mg | 15% |
| Potasio L | 247 mg | 5% |
| Zinc L | 1,7 mg | 15% |
| Copper L | 0,24 mg | 27% |
| Manganese L | 1,9 mg | 82% |
| Selenio L | 8,6 µg | 16% |
| Iodine L | 17,9 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 83%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gbelow the median for pan y productos horneados (median 8,9 g)
- Fiber2,5 gbelow the median for pan y productos horneados (median 3,3 g)
- Sugars2 gbelow the median for pan y productos horneados (median 3,1 g)
- Fat1,1 gin the lowest quarter of pan y productos horneados (median 3,6 g)
- Saturated fat0,2 gbelow the median for pan y productos horneados (median 0,4 g)
- Sodium400 mgbelow the median for pan y productos horneados (median 467 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water24,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 50,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4,3 µg |
|---|
Other components (2)
| Agua L | 24,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Farine de blé, eau, sel, levure, gluten de blé, farine de blé malté. Traces éventuelles d’œufs, arachides soja, lait, fruits à coque et sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoSaltLevadura
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| wholemeal deli rolls Iceland | 242 | 9,3 g | 42,4 g | 2,6 g |
| Zero Maida Protein Bread The Health Factory | 242 | 15,2 g | 41,5 g | 1,7 g |
| Pane rustico Conad | 242 | 8,5 g | 39 g | 4,5 g |
| Everyday Milk Bread Everyday | 242 | 6 g | 50 g | 2 g |
| Multigrain wholemeal bread Jumbo | 242 | 11,3 g | 39 g | 2,5 g |
| Hverdagsgrovt Bakerhuset | 242 | 9,4 g | 39,5 g | 3,6 g |
| Chleb Kamyśnisk krojony Piekarnia Gwóźdź | 242 | 7,2 g | 52 g | 1,3 g |
| Pain de germé épautre naturel TerraSana | 242 | 9,7 g | 42,6 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pavé rustique?
100 g of Pavé rustique has 242 kcal. Serving, 30 g, 1 tranche (30 g): about 73 kcal.
How much protein is in Pavé rustique?
Pavé rustique contains 7,8 g of protein per 100 g (16% of the 50 g Daily Value), or 2,3 g in serving, 30 g, 1 tranche (30 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8,9 g).
How many carbs are in Pavé rustique?
Pavé rustique has 49 g of total carbohydrates per 100 g, including 2,5 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pavé rustique?
Pavé rustique contains 1,1 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Pavé rustique contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (82% DV), copper (27% DV), Thiamin (B1) (23% DV), selenio (16% DV) and fósforo (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pavé rustique?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000000117157. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.