Parmesan & garlic rustic wheel
Packaged product Pan y productos horneados Waitrose
Parmesan & garlic rustic wheel contains 296 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 27% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 333 kcal per 100 g across 71 products.
100 g provides 296.037% of the Daily Value for Riboflavin (B2), 53% of the Daily Value for manganese and 28% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 8,8 g | 11% |
| Saturated fat L | 3,6 g | 18% |
| Cholesterol L | 25,4 mg | 8% |
| Sodium L | 376 mg | 16% |
| Total carbohydrates L | 42,3 g | 15% |
| Dietary fiber L | 2,3 g | 8% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10,8 g | 22% |
| Vitamina A L | 83,4 µg | 9% |
| Vitamina C L | 0,17 mg | 0,2% |
| Vitamina D L | 0,15 µg | 0,8% |
| Vitamina E L | 0,57 mg | 4% |
| Thiamin (B1) L | 0,15 mg | 12% |
| Riboflavin (B2) L | 3.848 mg | 296.037% |
| Niacin (B3) L | 0,2 mg | 1% |
| Ácido pantoténico (B5) L | 0,31 mg | 6% |
| Vitamina B6 L | 0,094 mg | 6% |
| Folate (B9) L | 16,3 µg | 4% |
| Vitamina B12 L | 0,34 µg | 14% |
| Calcio L | 140 mg | 11% |
| Iron L | 1,2 mg | 7% |
| Magnesio L | 44,4 mg | 11% |
| Fósforo L | 199 mg | 16% |
| Potasio L | 173 mg | 4% |
| Zinc L | 1,6 mg | 14% |
| Copper L | 0,25 mg | 28% |
| Manganese L | 1,2 mg | 53% |
| Selenio L | 8,2 µg | 15% |
| Iodine L | 25,3 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 58%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,8 gin the top quarter of pan y productos horneados (median 8,1 g)
- Fiber2,3 gbelow the median for pan y productos horneados (median 2,3 g)
- Sugars2 gbelow the median for pan y productos horneados (median 2,5 g)
- Fat8,8 gin the lowest quarter of pan y productos horneados (median 14 g)
- Saturated fat3,6 gbelow the median for pan y productos horneados (median 4,4 g)
- Sodium376 mgbelow the median for pan y productos horneados (median 413 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water36,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 30,7 g |
|---|
Carotenoids (1)
| Betacaroteno L | 15,7 µg |
|---|
Other components (2)
| Agua L | 36,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169137031
- Quantity
- 295g
- Category
- Panes de ajo
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, Parmigiano Reggiano cheese (milk) (6%), unsalted butter (milk), durum wheat semolina, chopped garlic (1%), salt, chopped flat leaf parsley, malted wheat flour, yeast, skimmed milk powder, lemon juice from concentrate ALLERGY ADVICE:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltHarina de trigoButterAjoLevadura
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| La Famiglia Garlic Sourdough LA FAMIGLIA KITCHEN | 295 | 6,4 g | 39,6 g | 10,9 g |
| Garlic Baguette Tesco | 294 | 7,5 g | 41,7 g | 10,2 g |
| Pain à l'ail Metro | 293 | 6,7 g | 37,3 g | 13,3 g |
| garlic bread Mr Bakewell | 302 | 8,7 g | 58 g | 3,9 g |
| Garlic and cheese flat bread Lidl | 305 | 8,5 g | 42,9 g | 10,2 g |
| Flatbread Cheesy Garlic Butter M&S FOOD | 287 | 10,1 g | 37,4 g | 10,4 g |
| Garlic and cheese bread sticks Trader Joe's | 286 | 11,9 g | 40,5 g | 8,3 g |
| Garlic Bread Coles Simply | 307 | 7,8 g | 39,6 g | 12,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan & garlic rustic wheel?
100 g of Parmesan & garlic rustic wheel has 296 kcal.
Is Parmesan & garlic rustic wheel high in protein?
Parmesan & garlic rustic wheel contains 10,8 g of protein per 100 g (22% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,1 g).
How many carbs are in Parmesan & garlic rustic wheel?
Parmesan & garlic rustic wheel has 42,3 g of total carbohydrates per 100 g, including 2,3 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parmesan & garlic rustic wheel?
Parmesan & garlic rustic wheel contains 8,8 g of fat per 100 g, of which 3,6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Parmesan & garlic rustic wheel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (296.037% DV), manganese (53% DV), copper (28% DV), iodine (17% DV) and fósforo (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parmesan & garlic rustic wheel?
100 g contains 376 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169137031. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.