Parma Ham
Parma Ham contains 253 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 76 kcal.
Roughly 57% of its calories come from fat, with 42% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for carne on FoodFactly (253 kcal per 100 g).
100 g provides 67% of the Daily Value for Thiamin (B1), 42% of the Daily Value for Niacin (B3) and 29% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 5,3 g | 27% |
| Cholesterol L | 77,5 mg | 26% |
| Sodium L | 1.840 mg | 80% |
| Total carbohydrates L | 0,67 g | 0,2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27 g | 54% |
| Vitamina A L | 4,5 µg | 0,5% |
| Vitamina C L | 0,27 mg | 0,3% |
| Vitamina D L | 0,51 µg | 3% |
| Vitamina E L | 0,12 mg | 0,8% |
| Thiamin (B1) L | 0,8 mg | 67% |
| Riboflavin (B2) L | 0,16 mg | 12% |
| Niacin (B3) L | 6,6 mg | 42% |
| Ácido pantoténico (B5) L | 0,67 mg | 13% |
| Vitamina B6 L | 0,36 mg | 21% |
| Folate (B9) L | 7,1 µg | 2% |
| Vitamina B12 L | 0,59 µg | 24% |
| Calcio L | 11,2 mg | 0,9% |
| Iron L | 0,87 mg | 5% |
| Magnesio L | 31,2 mg | 7% |
| Fósforo L | 223 mg | 18% |
| Potasio L | 376 mg | 8% |
| Zinc L | 2,4 mg | 21% |
| Copper L | 0,069 mg | 8% |
| Manganese L | 0,014 mg | 0,6% |
| Selenio L | 15,7 µg | 29% |
| Iodine L | 12,4 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 1%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Saturated fat5,3 gabove the median for carne (median 5,3 g)
- Protein per 100 kcal10,7 gprotein density, useful for comparing foods with different calorie levels
- Water58,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 58,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Pork Leg, Sea Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prosciutto Dl Parma Principe | 253 | 27 g | 0,3 g | 16 g |
| Prosciutto di Parma pdo Dunnes Stores | 253 | 27 g | 0,5 g | 16 g |
| Prosciutto Di Parma Asda | 253 | 27 g | 0,5 g | 16 g |
| Jambon de parme La Tavola | 253 | 27 g | 0,5 g | 16 g |
| Prosciutto di Parma Asda | 253 | 27 g | 0,5 g | 16 g |
| Parma ham Dunnes Stores | 253 | 27 g | 0,5 g | 16 g |
| prosciutto di parma Supervalu | 253 | 27 g | 0,5 g | 16 g |
| Parm Ham Morrisons | 253 | 27 g | 0,5 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parma Ham?
100 g of Parma Ham has 253 kcal. Serving, 1 portion, 30 g (30 g): about 76 kcal.
Is Parma Ham high in protein?
Parma Ham contains 27 g of protein per 100 g (54% of the 50 g Daily Value), or 8,1 g in serving, 1 portion, 30 g (30 g). About 42% of its calories come from protein.
How many carbs are in Parma Ham?
Parma Ham has 0,67 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parma Ham?
Parma Ham contains 16 g of fat per 100 g, of which 5,3 g is saturated (27% of the Daily Value).
What vitamins and minerals does Parma Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (67% DV), Niacin (B3) (42% DV), selenio (29% DV), Vitamina B12 (24% DV) and zinc (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parma Ham?
100 g contains 1.840 mg of sodium, 80% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061463933607. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.