Parle-G Royale
Packaged product Dulces y postres Parle
Parle-G Royale contains 472 kcal per 100 g. A serving, 3 cookies, 36 g (36 g) provides about 170 kcal.
Roughly 64% of its calories come from carbohydrates, with 32% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (464 kcal per 100 g).
100 g provides 62% of the Daily Value for manganese, 20% of the Daily Value for Vitamina E and 20% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 472 kcal | |
| Total fat L | 16,7 g | 21% |
| Saturated fat L | 8,3 g | 42% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 264 mg | 11% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 27,8 g | |
| Added sugars L | 27,8 g | 56% |
| Protein L | 5,6 g | 11% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,16 mg | 0,2% |
| Vitamina D L | 0,085 µg | 0,4% |
| Vitamina E L | 3,1 mg | 20% |
| Thiamin (B1) L | 0,17 mg | 14% |
| Riboflavin (B2) L | 0,008 mg | 0,6% |
| Niacin (B3) L | 0,033 mg | 0,2% |
| Ácido pantoténico (B5) L | 0,31 mg | 6% |
| Vitamina B6 L | 0,072 mg | 4% |
| Folate (B9) L | 16,7 µg | 4% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 47,9 mg | 11% |
| Fósforo L | 143 mg | 11% |
| Potasio L | 0 mg | 0% |
| Zinc L | 1,2 mg | 11% |
| Copper L | 0,18 mg | 20% |
| Manganese L | 1,4 mg | 62% |
| Selenio L | 9,1 µg | 16% |
| Iodine L | 7,5 µg | 5% |
| Chloride L | 36,8 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 64%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gbelow the median for dulces y postres (median 6,5 g)
- Fiber1,4 gin the lowest quarter of dulces y postres (median 3 g)
- Sugars27,8 gabove the median for dulces y postres (median 26,8 g)
- Fat16,7 gbelow the median for dulces y postres (median 19 g)
- Saturated fat8,3 gabove the median for dulces y postres (median 7,6 g)
- Sodium264 mgabove the median for dulces y postres (median 244 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water8,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 6,1 g |
|---|---|
| Grasa poliinsaturada L | 2,1 g |
Sugars and starch (1)
| Starch L | 38,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,039 g |
| Ácido linoléico (omega-6, 18:2) L | 0,53 g |
Carotenoids (1)
| Betacaroteno L | 3,3 µg |
|---|
Other components (2)
| Agua L | 8,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
WHEAT FLOUR, SUGAR, PALM OIL, INVERT SUGAR SYRUP, LEAVENING ［AMMONIUM BICARBONATE, SODIUM BICARBONATE], SKIM MILK POWDER, SALT, ARTIFICIAL FLAVOR (VANILLA), ENZYME AND EMULSIFIER (DI-ACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES). CONTAINS: WHEAT, MILK
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarAceite de palmaSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Orange Biscuits Lotus | 472 | 5,3 g | 70,1 g | 18,6 g |
| Tegole Tegoleria Artigianale Valdostana | 472 | 13 g | 62 g | 18 g |
| nis JACOB'S BAKING SINCE Savours CHEESE C Jacob's | 472 | 10,7 g | 63,3 g | 19,6 g |
| Bourbon Creams Tower Gate | 472 | 5,9 g | 69,5 g | 18,3 g |
| Fab! Bourbon Parle | 472 | 5,2 g | 75,3 g | 16,7 g |
| Cookies Ô Pralines Rouges Croq Alpes | 472 | 7,5 g | 57,1 g | 24,2 g |
| Popdots Caramel Popdots | 472 | 5,3 g | 45 g | 30 g |
| Heart-Shaped Dipped Sugar Cookies Target Stores | 472 | 5,6 g | 69,4 g | 19,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parle-G Royale?
100 g of Parle-G Royale has 472 kcal. Serving, 3 cookies, 36 g (36 g): about 170 kcal.
How much protein is in Parle-G Royale?
Parle-G Royale contains 5,6 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 3 cookies, 36 g (36 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 6,5 g).
How many carbs are in Parle-G Royale?
Parle-G Royale has 75 g of total carbohydrates per 100 g, including 1,4 g of fiber and 27,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parle-G Royale?
Parle-G Royale contains 16,7 g of fat per 100 g, of which 8,3 g is saturated (42% of the Daily Value).
What vitamins and minerals does Parle-G Royale contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (62% DV), Vitamina E (20% DV), copper (20% DV), selenio (16% DV) and Thiamin (B1) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parle-G Royale?
100 g contains 264 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0723246289731. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.