Parle-G
Packaged product Dulces y postres Parle Biscuits
Parle-G contains 464 kcal per 100 g. A serving, 12 cook.es, 56 g (56 g) provides about 260 kcal.
Roughly 69% of its calories come from carbohydrates, with 25% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (464 kcal per 100 g).
100 g provides 70% of the Daily Value for manganese, 23% of the Daily Value for copper and 17% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 12,5 g | 16% |
| Saturated fat L | 6,3 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 304 mg | 13% |
| Total carbohydrates L | 78,6 g | 29% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 25 g | |
| Added sugars L | 25 g | 50% |
| Protein L | 7,1 g | 14% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,18 mg | 0,2% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 2,5 mg | 17% |
| Thiamin (B1) L | 0,19 mg | 16% |
| Riboflavin (B2) L | 0,008 mg | 0,6% |
| Niacin (B3) L | 0,036 mg | 0,2% |
| Ácido pantoténico (B5) L | 0,35 mg | 7% |
| Vitamina B6 L | 0,08 mg | 5% |
| Folate (B9) L | 18,7 µg | 5% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 26,8 mg | 2% |
| Iron L | 0 mg | 0% |
| Magnesio L | 53,5 mg | 13% |
| Fósforo L | 160 mg | 13% |
| Potasio L | 89,3 mg | 2% |
| Zinc L | 1,4 mg | 13% |
| Copper L | 0,21 mg | 23% |
| Manganese L | 1,6 mg | 70% |
| Selenio L | 9,4 µg | 17% |
| Iodine L | 9,3 µg | 6% |
| Chloride L | 83,7 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 69%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gabove the median for dulces y postres (median 6,4 g)
- Fiber1,8 gbelow the median for dulces y postres (median 3 g)
- Sugars25 gbelow the median for dulces y postres (median 27 g)
- Fat12,5 gin the lowest quarter of dulces y postres (median 19 g)
- Saturated fat6,3 gbelow the median for dulces y postres (median 7,6 g)
- Sodium304 mgabove the median for dulces y postres (median 250 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water9,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 4,6 g |
|---|---|
| Grasa poliinsaturada L | 1,8 g |
Sugars and starch (1)
| Starch L | 43,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,044 g |
| Ácido linoléico (omega-6, 18:2) L | 0,6 g |
Carotenoids (1)
| Betacaroteno L | 3,6 µg |
|---|
Other components (2)
| Agua L | 9,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Parle Biscuits
- Barcode
- 0723246283326
- Label serving
- 12 cook.es (56 g)
- Category
- Bizcochos
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHEAT FLOUR, SUGAR, PALM OIL, INVERT SUGAR SYRUP, SALT, LEAVENING ［AMMONIUM BICARBONATE. SODIUM BICARBONATE , SKIM MILK POWER.ARTIFICIAL VANILLA FLAVOR, ENZYME AND EMULSIFIER (DI-ACETYL TARTARIC ACID ESTERS OF MONO AND DIGDYCERIDES). CONTAINS: WHEAT AND MILK
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarAceite de palmaSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aussie Bites SureLife Foods | 464 | 7,1 g | 57,1 g | 25 g |
| Key Lime Tea Cookies Trader Joe's | 464 | 3,6 g | 67,9 g | 17,9 g |
| whole grain animal cookies H-E-B | 464 | 7,1 g | 75 g | 14,3 g |
| Petite Pumpkin Spice Cookies Trader Joe's | 464 | 3,6 g | 64,3 g | 21,4 g |
| Bear Grahams Cookies sobisk | 464 | 7,1 g | 82,1 g | 14,3 g |
| Butterscotch Shortbread Cookies Wackym's Kitchen | 464 | 3,6 g | 60,7 g | 21,4 g |
| Snack packs Belvita | 464 | 7,1 g | 75 g | 14,3 g |
| Crispy Mint Double Chocolate Chip Cookies Marks & Spencers | 464 | 3,6 g | 67,9 g | 21,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parle-G?
100 g of Parle-G has 464 kcal. Serving, 12 cook.es, 56 g (56 g): about 260 kcal.
How much protein is in Parle-G?
Parle-G contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in serving, 12 cook.es, 56 g (56 g). About 6% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 6,4 g).
How many carbs are in Parle-G?
Parle-G has 78,6 g of total carbohydrates per 100 g, including 1,8 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parle-G?
Parle-G contains 12,5 g of fat per 100 g, of which 6,3 g is saturated (31% of the Daily Value).
What vitamins and minerals does Parle-G contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (70% DV), copper (23% DV), selenio (17% DV), Vitamina E (17% DV) and Thiamin (B1) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parle-G?
100 g contains 304 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0723246283326. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.