Parle-G gold 75g
Packaged product Dulces y postres Parle
Parle-G gold 75g contains 454 kcal per 100 g. A serving, 15 g (15 g) provides about 68 kcal.
Roughly 68% of its calories come from carbohydrates, with 26% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 55% of the Daily Value for manganese, 21% of the Daily Value for chloride and 18% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 454 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 6 g | 30% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 296 mg | 13% |
| Total carbohydrates L | 77,3 g | 28% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 25,5 g | |
| Added sugars L | 25 g | 50% |
| Protein L | 6,9 g | 14% |
| Vitamina A L | 0,013 µg | 0% |
| Vitamina C L | 0,15 mg | 0,2% |
| Vitamina D L | 0,075 µg | 0,4% |
| Vitamina E L | 2,1 mg | 14% |
| Thiamin (B1) L | 0,15 mg | 12% |
| Riboflavin (B2) L | 0,009 mg | 0,7% |
| Niacin (B3) L | 0,029 mg | 0,2% |
| Ácido pantoténico (B5) L | 0,28 mg | 6% |
| Vitamina B6 L | 0,064 mg | 4% |
| Folate (B9) L | 14,8 µg | 4% |
| Vitamina B12 L | 0,004 µg | 0,2% |
| Calcio L | 17,5 mg | 1% |
| Iron L | 1,3 mg | 7% |
| Magnesio L | 42,5 mg | 10% |
| Fósforo L | 127 mg | 10% |
| Potasio L | 166 mg | 4% |
| Zinc L | 1,1 mg | 10% |
| Copper L | 0,16 mg | 18% |
| Manganese L | 1,3 mg | 55% |
| Selenio L | 7,1 µg | 13% |
| Iodine L | 19,8 µg | 13% |
| Chloride L | 483 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 68%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gabove the median for dulces y postres (median 5,7 g)
- Fiber0 gin the lowest quarter of dulces y postres (median 2 g)
- Sugars25,5 gabove the median for dulces y postres (median 21,2 g)
- Fat13 gbelow the median for dulces y postres (median 13,3 g)
- Saturated fat6 gabove the median for dulces y postres (median 5,5 g)
- Sodium296 mgabove the median for dulces y postres (median 180 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water7,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 4 g |
|---|---|
| Grasa poliinsaturada L | 1,5 g |
Sugars and starch (1)
| Starch L | 34,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 0,055 g |
| Ácido linoléico (omega-6, 18:2) L | 1,4 g |
Carotenoids (1)
| Betacaroteno L | 2,9 µg |
|---|
Other components (2)
| Agua L | 7,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Parle
- Barcode
- 8901719125478
- Quantity
- 50 g
- Label serving
- 15 g
- Category
- Gluco biscuit
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
REFINED WHEAT FLOUR (MAIDA) (68%), SUGAR, REFINED PALM OIL, INVERT SUGAR SYRUP* [SUGAR, CITRIC ACID], IODISED SALT, RAISING AGENTS [503 (ii), 500 (ii)], MILK SOLIDS, FLOUR TREATMENT AGENT [1101 (ii)] AND EMULSIFIER OF VEGETABLE ORIGIN [472e] CONTAINS ADDED FLAVOUR (ARTIFICIAL FLAVOURING SUBSTANCES VANILLA) (D-GLUCOSE, LEVULOSE) CONTAINS: WHEAT, MILK
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarAceite de palmaSaltMilk
Frequently asked questions
How many calories are in Parle-G gold 75g?
100 g of Parle-G gold 75g has 454 kcal. Serving, 15 g (15 g): about 68 kcal.
How much protein is in Parle-G gold 75g?
Parle-G gold 75g contains 6,9 g of protein per 100 g (14% of the 50 g Daily Value), or 1 g in serving, 15 g (15 g). About 6% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,7 g).
How many carbs are in Parle-G gold 75g?
Parle-G gold 75g has 77,3 g of total carbohydrates per 100 g, including 0 g of fiber and 25,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parle-G gold 75g?
Parle-G gold 75g contains 13 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
What vitamins and minerals does Parle-G gold 75g contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (55% DV), chloride (21% DV), copper (18% DV), Vitamina E (14% DV) and iodine (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parle-G gold 75g?
100 g contains 296 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901719125478. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.