Panisse
Packaged product Comidas y Platos Robert Esposito
Panisse contains 77 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 29% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 121 kcal per 100 g across 627 products.
100 g provides 23% of the Daily Value for copper, 20% of the Daily Value for iodine and 15% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 1,3 g | 2% |
| Saturated fat L | 0,2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 9,6 g | 3% |
| Dietary fiber L | 2,3 g | 8% |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,18 mg | 1% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Ácido pantoténico (B5) L | 0 mg | 0% |
| Vitamina B6 L | 0,11 mg | 6% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 11,5 mg | 0,9% |
| Iron L | 1,1 mg | 6% |
| Magnesio L | 36,2 mg | 9% |
| Fósforo L | 69 mg | 6% |
| Potasio L | 184 mg | 4% |
| Zinc L | 0,61 mg | 6% |
| Copper L | 0,2 mg | 23% |
| Manganese L | 0,35 mg | 15% |
| Selenio L | 0,12 µg | 0,2% |
| Iodine L | 30,7 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 55%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gabove the median for comidas y platos (median 4,3 g)
- Fiber2,3 gbelow the median for comidas y platos (median 2,9 g)
- Sugars0,6 gin the lowest quarter of comidas y platos (median 2,2 g)
- Fat1,3 gin the lowest quarter of comidas y platos (median 4,1 g)
- Saturated fat0,2 gin the lowest quarter of comidas y platos (median 0,6 g)
- Sodium520 mgin the top quarter of comidas y platos (median 320 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
- Water23,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 23,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Robert Esposito
- Barcode
- 3308090002254
- Quantity
- 450 g
- Category
- Comidas basadas en plantas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu Bourguignon Le bonheur est dans le pot | 77 | 3,6 g | 3,6 g | 4,4 g |
| Garbanzos con verduras Tambuc | 77 | 3,7 g | 8,4 g | 2,6 g |
| Tajine de légumes Jean Martin | 77 | 1,6 g | 10 g | 2,9 g |
| Escalivada Hacendado | 77 | 0,9 g | 5 g | 5,6 g |
| Champiñones con ajos tiernos Alipende | 76 | 1,2 g | 4,4 g | 5,7 g |
| Repas Végétal aux Deux Lentilles Sojasun | 78 | 5,8 g | 6,2 g | 2,9 g |
| Haricots Coco Cuisines Tomates Prosain | 78 | 4,1 g | 13,1 g | 1 g |
| Garbanzos a la jardinera Cidacos | 76 | 3,8 g | 9 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Panisse?
100 g of Panisse has 77 kcal.
How much protein is in Panisse?
Panisse contains 5 g of protein per 100 g (10% of the 50 g Daily Value). About 29% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 4,3 g).
How many carbs are in Panisse?
Panisse has 9,6 g of total carbohydrates per 100 g, including 2,3 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Panisse?
Panisse contains 1,3 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Panisse contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (23% DV), iodine (20% DV) and manganese (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Panisse?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3308090002254. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.