Panini
Packaged product Pan y productos horneados Sainsbury's
Panini contains 251 kcal per 100 g. A serving, 1 roll, 90 g (90 g) provides about 226 kcal.
Roughly 71% of its calories come from carbohydrates, with 17% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (270 kcal per 100 g).
100 g provides 63% of the Daily Value for manganese, 39% of the Daily Value for iodine and 34% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 251 kcal | |
| Total fat L | 3,2 g | 4% |
| Saturated fat L | 0,56 g | 3% |
| Cholesterol L | 0,007 mg | 0% |
| Sodium L | 363 mg | 16% |
| Total carbohydrates L | 43,6 g | 16% |
| Dietary fiber L | 3,4 g | 12% |
| Total sugars L | 4,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10,3 g | 21% |
| Vitamina A L | 0,22 µg | 0% |
| Vitamina C L | 0,16 mg | 0,2% |
| Vitamina D L | 0,099 µg | 0,5% |
| Vitamina E L | 3,5 mg | 23% |
| Thiamin (B1) L | 0,41 mg | 34% |
| Riboflavin (B2) L | 0,024 mg | 2% |
| Niacin (B3) L | 0,42 mg | 3% |
| Ácido pantoténico (B5) L | 0,41 mg | 8% |
| Vitamina B6 L | 0,091 mg | 5% |
| Folate (B9) L | 30,9 µg | 8% |
| Vitamina B12 L | 0,007 µg | 0,3% |
| Calcio L | 22,4 mg | 2% |
| Iron L | 1,5 mg | 9% |
| Magnesio L | 50,6 mg | 12% |
| Fósforo L | 167 mg | 13% |
| Potasio L | 220 mg | 5% |
| Zinc L | 1,4 mg | 13% |
| Copper L | 0,21 mg | 23% |
| Manganese L | 1,4 mg | 63% |
| Selenio L | 7,7 µg | 14% |
| Iodine L | 58,5 µg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 71%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gin the top quarter of pan y productos horneados (median 8,4 g)
- Fiber3,4 gabove the median for pan y productos horneados (median 3 g)
- Sugars4,1 gin the top quarter of pan y productos horneados (median 3 g)
- Fat3,2 gabove the median for pan y productos horneados (median 3 g)
- Saturated fat0,56 gabove the median for pan y productos horneados (median 0,53 g)
- Sodium363 mgin the lowest quarter of pan y productos horneados (median 480 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water26,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 37,5 g |
|---|
Carotenoids (1)
| Betacaroteno L | 21,9 µg |
|---|
Other components (2)
| Agua L | 26,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01197396
- Label serving
- 1 roll (90 g)
- Category
- Panini panes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, extra virgin olive oil (4%), fermented wheat flour, malted wheat flour, salt, yeast, sunflower oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite de olivaSaltLevaduraAceite de girasol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain panini CARREFOUR | 252 | 8 g | 52 g | 0,8 g |
| Pains pour paninis Carrefour | 252 | 7,8 g | 49 g | 2,2 g |
| Panini Tesco Bakery | 250 | 8,3 g | 46,5 g | 2,5 g |
| Italian Panini Roll Lidl | 253 | 8,9 g | 46 g | 2,5 g |
| Schar Maestro Cereale Schär | 249 | 4,5 g | 38 g | 6,6 g |
| Panini Delhaize | 254 | 8,9 g | 49 g | 2,4 g |
| 4 pains panini 300g La Boulangère | 258 | 7,6 g | 49 g | 2,9 g |
| Sage & Onion Panini Woolworths | 243 | 8,7 g | 44,6 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Panini?
100 g of Panini has 251 kcal. Serving, 1 roll, 90 g (90 g): about 226 kcal.
Is Panini high in protein?
Panini contains 10,3 g of protein per 100 g (21% of the 50 g Daily Value), or 9,3 g in serving, 1 roll, 90 g (90 g). About 17% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,4 g).
How many carbs are in Panini?
Panini has 43,6 g of total carbohydrates per 100 g, including 3,4 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Panini?
Panini contains 3,2 g of fat per 100 g, of which 0,56 g is saturated (3% of the Daily Value).
What vitamins and minerals does Panini contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (63% DV), iodine (39% DV), Thiamin (B1) (34% DV), copper (23% DV) and Vitamina E (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Panini?
100 g contains 363 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de agosto de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01197396. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de agosto de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.