Panini Rolls
Panini Rolls contains 276 kcal per 100 g. A serving, 1 portion, 88 g (88 g) provides about 243 kcal.
Roughly 68% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).
100 g provides 73% of the Daily Value for manganese, 24% of the Daily Value for copper and 20% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 276 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0,001 mg | 0% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 45,6 g | 17% |
| Dietary fiber L | 3,6 g | 13% |
| Total sugars L | 4,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10,3 g | 21% |
| Vitamina A L | 0,04 µg | 0% |
| Vitamina C L | 0,19 mg | 0,2% |
| Vitamina D L | 0,11 µg | 0,5% |
| Vitamina E L | 1,6 mg | 11% |
| Thiamin (B1) L | 0,24 mg | 20% |
| Riboflavin (B2) L | 0,008 mg | 0,6% |
| Niacin (B3) L | 0,11 mg | 0,7% |
| Ácido pantoténico (B5) L | 0,39 mg | 8% |
| Vitamina B6 L | 0,088 mg | 5% |
| Folate (B9) L | 22,4 µg | 6% |
| Vitamina B12 L | 0,001 µg | 0,1% |
| Calcio L | 22,5 mg | 2% |
| Iron L | 1,7 mg | 9% |
| Magnesio L | 56,7 mg | 13% |
| Fósforo L | 173 mg | 14% |
| Potasio L | 221 mg | 5% |
| Zinc L | 1,5 mg | 14% |
| Copper L | 0,22 mg | 24% |
| Manganese L | 1,7 mg | 73% |
| Selenio L | 8,2 µg | 15% |
| Iodine L | 15,3 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 68%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water27,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 45,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 13,3 µg |
|---|
Other components (2)
| Agua L | 27,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, EXTRA VIRGIN OLIVE OIL (4.5%), Salt, Yeast, Malted Wheat Flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite de olivaSaltLevadura
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Panini Rolls?
100 g of Panini Rolls has 276 kcal. Serving, 1 portion, 88 g (88 g): about 243 kcal.
Is Panini Rolls high in protein?
Panini Rolls contains 10,3 g of protein per 100 g (21% of the 50 g Daily Value), or 9,1 g in serving, 1 portion, 88 g (88 g). About 15% of its calories come from protein.
How many carbs are in Panini Rolls?
Panini Rolls has 45,6 g of total carbohydrates per 100 g, including 3,6 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Panini Rolls?
Panini Rolls contains 5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Panini Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (73% DV), copper (24% DV), Thiamin (B1) (20% DV), selenio (15% DV) and fósforo (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Panini Rolls?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600402970. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.