Panini
Packaged product Otros alimentos BONI
Panini contains 269 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 12% from protein and 10% from fat (estimated with general energy factors).
100 g provides 70% of the Daily Value for manganese, 32% of the Daily Value for Thiamin (B1) and 31% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0,5 g | 3% |
| Cholesterol L | 0,006 mg | 0% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
| Vitamina A L | 0,18 µg | 0% |
| Vitamina C L | 0,19 mg | 0,2% |
| Vitamina D L | 0,099 µg | 0,5% |
| Vitamina E L | 0,95 mg | 6% |
| Thiamin (B1) L | 0,38 mg | 32% |
| Riboflavin (B2) L | 0,02 mg | 2% |
| Niacin (B3) L | 0,35 mg | 2% |
| Ácido pantoténico (B5) L | 0,43 mg | 9% |
| Vitamina B6 L | 0,095 mg | 6% |
| Folate (B9) L | 30,4 µg | 8% |
| Vitamina B12 L | 0,006 µg | 0,2% |
| Calcio L | 23,3 mg | 2% |
| Iron L | 1,7 mg | 9% |
| Magnesio L | 55,7 mg | 13% |
| Fósforo L | 178 mg | 14% |
| Potasio L | 232 mg | 5% |
| Zinc L | 1,5 mg | 14% |
| Copper L | 0,21 mg | 24% |
| Manganese L | 1,6 mg | 70% |
| Selenio L | 7,7 µg | 14% |
| Iodine L | 28,1 µg | 19% |
| Chloride L | 714 mg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 78%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water29 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,5 g |
|---|---|
| Grasa poliinsaturada L | 0,76 g |
Sugars and starch (1)
| Starch L | 43,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,008 g |
| ALA (omega-3, 18:3 n-3) L | 0,055 g |
| Ácido linoléico (omega-6, 18:2) L | 0,7 g |
Carotenoids (1)
| Betacaroteno L | 7,2 µg |
|---|
Other components (2)
| Agua L | 29 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- BONI
- Barcode
- 5400141977851
- Quantity
- 240g
- Category
- Brood/Ontbijt
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHEAT flour (73%), water, yeast, extra virgin olive oil (2%), salt, devitalized WHEAT sourdough, flour treatment agent: ascorbic acid. May contain: MILK, EGGS, SOYA, SESAME SEEDS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraAceite de olivaSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pita BONI | 252 | 7,5 g | 52 g | 0,9 g |
| Keizersbroodjes BONI | 246 | 9,9 g | 50 g | 0,5 g |
| Pains pita BONI BIO | 245 | 8,4 g | 49 g | 1 g |
| Ciabatta BONI | 244 | 8 g | 47 g | 2,3 g |
| Boerkens Volkoren BOERKENS' | 237 | 8,9 g | 39,6 g | 3,2 g |
| Pain carré gris Colruyt | 237 | 8,4 g | 46 g | 1,2 g |
| Demi-baguettes blanches precuites BONI BIO | 206 | 8,5 g | 39 g | 1,3 g |
| Brioche en tranches BONI | 338 | 7,2 g | 52 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Panini?
100 g of Panini has 269 kcal.
How much protein is in Panini?
Panini contains 8 g of protein per 100 g (16% of the 50 g Daily Value). About 12% of its calories come from protein.
How many carbs are in Panini?
Panini has 51 g of total carbohydrates per 100 g, including 3 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Panini?
Panini contains 3 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Panini contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (70% DV), Thiamin (B1) (32% DV), chloride (31% DV), copper (24% DV) and iodine (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Panini?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de agosto de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141977851. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de agosto de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.