Panini blanc
Packaged product Otros alimentos METRO
Panini blanc contains 296 kcal per 100 g. A serving, 54 g (54 g) provides about 160 kcal.
Roughly 77% of its calories come from carbohydrates, with 15% from protein and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 126% of the Daily Value for Thiamin (B1), 55% of the Daily Value for manganese and 28% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 2,8 g | 4% |
| Saturated fat L | 0,74 g | 4% |
| Cholesterol L | 0,041 mg | 0% |
| Sodium L | 648 mg | 28% |
| Total carbohydrates L | 59,3 g | 22% |
| Dietary fiber L | 1,9 g | 7% |
| Total sugars L | 3,7 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 11,1 g | 22% |
| Vitamina A L | 1,2 µg | 0,1% |
| Vitamina C L | 0,16 mg | 0,2% |
| Vitamina D L | 0,091 µg | 0,5% |
| Vitamina E L | 3,4 mg | 23% |
| Thiamin (B1) L | 1,5 mg | 126% |
| Riboflavin (B2) L | 0,12 mg | 9% |
| Niacin (B3) L | 2,2 mg | 14% |
| Ácido pantoténico (B5) L | 0,86 mg | 17% |
| Vitamina B6 L | 0,16 mg | 10% |
| Folate (B9) L | 95,8 µg | 24% |
| Vitamina B12 L | 0,04 µg | 2% |
| Calcio L | 31,4 mg | 2% |
| Iron L | 5 mg | 28% |
| Magnesio L | 56,5 mg | 13% |
| Fósforo L | 246 mg | 20% |
| Potasio L | 349 mg | 7% |
| Zinc L | 2 mg | 18% |
| Copper L | 0,2 mg | 22% |
| Manganese L | 1,3 mg | 55% |
| Selenio L | 7,2 µg | 13% |
| Iodine L | 15,1 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 77%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gabove the median for otros alimentos (median 7 g)
- Fiber1,9 gbelow the median for otros alimentos (median 1,9 g)
- Sugars3,7 gabove the median for otros alimentos (median 3,4 g)
- Fat2,8 gbelow the median for otros alimentos (median 6,5 g)
- Saturated fat0,74 gbelow the median for otros alimentos (median 1,9 g)
- Sodium648 mgin the top quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water30,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31,7 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3,1 µg |
|---|
Other components (2)
| Agua L | 30,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- METRO
- Barcode
- 0215183804998
- Quantity
- 342 g
- Label serving
- 54 g
- Category
- panini-blanc
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
FARINE DE BLE ENRICHIE, EAU, LEVURE, SUCRE, SEL, HUILES DE SOJA ET/OU DE CANOLA, GLUTEN DE BLE, ESTERS TARTRIQUES DES MONO - ET DIGLYCERIDES ACETYLES, PROPIONATE DE CALCIUM, SULFATE D'AMMONIUM, SULFATE DE CALCIUM, AMYLASE, ACIDE ASCORBIQUE, XYLANASE, IODATE DE POTASSIUM, L-CYSTEINE, HUILE DE TOURNESOL
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraAzúcarSaltAceite de girasol
Frequently asked questions
How many calories are in Panini blanc?
100 g of Panini blanc has 296 kcal. Serving, 54 g (54 g): about 160 kcal.
Is Panini blanc high in protein?
Panini blanc contains 11,1 g of protein per 100 g (22% of the 50 g Daily Value), or 6 g in serving, 54 g (54 g). About 15% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in Panini blanc?
Panini blanc has 59,3 g of total carbohydrates per 100 g, including 1,9 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Panini blanc?
Panini blanc contains 2,8 g of fat per 100 g, of which 0,74 g is saturated (4% of the Daily Value).
What vitamins and minerals does Panini blanc contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (126% DV), manganese (55% DV), iron (28% DV), Folate (B9) (24% DV) and Vitamina E (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Panini blanc?
100 g contains 648 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0215183804998. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.