Paniermehl
Packaged product Pan y productos horneados Leimer
Paniermehl contains 355 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 16% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (367 kcal per 100 g).
100 g provides 115% of the Daily Value for Thiamin (B1), 95% of the Daily Value for manganese and 41% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 0,4 g | 2% |
| Cholesterol L | 0,034 mg | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 5,6 g | 20% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamina A L | 1 µg | 0,1% |
| Vitamina C L | 0,26 mg | 0,3% |
| Vitamina D L | 0,14 µg | 0,7% |
| Vitamina E L | 0,76 mg | 5% |
| Thiamin (B1) L | 1,4 mg | 115% |
| Riboflavin (B2) L | 0,1 mg | 8% |
| Niacin (B3) L | 1,9 mg | 12% |
| Ácido pantoténico (B5) L | 0,96 mg | 19% |
| Vitamina B6 L | 0,19 mg | 11% |
| Folate (B9) L | 92,6 µg | 23% |
| Vitamina B12 L | 0,033 µg | 1% |
| Calcio L | 38,7 mg | 3% |
| Iron L | 2,5 mg | 14% |
| Magnesio L | 84,4 mg | 20% |
| Fósforo L | 318 mg | 25% |
| Potasio L | 433 mg | 9% |
| Zinc L | 2,6 mg | 24% |
| Copper L | 0,31 mg | 34% |
| Manganese L | 2,2 mg | 95% |
| Selenio L | 10,5 µg | 19% |
| Iodine L | 37,3 µg | 25% |
| Chloride L | 954 mg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 80%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of pan y productos horneados (median 10,9 g)
- Fiber5,6 gabove the median for pan y productos horneados (median 4,1 g)
- Sugars3 gbelow the median for pan y productos horneados (median 3,4 g)
- Fat1,5 gbelow the median for pan y productos horneados (median 1,7 g)
- Saturated fat0,4 gabove the median for pan y productos horneados (median 0,3 g)
- Sodium600 mgabove the median for pan y productos horneados (median 440 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water12,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,47 g |
|---|---|
| Grasa poliinsaturada L | 0,84 g |
Sugars and starch (1)
| Starch L | 57 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,011 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,011 g |
| ALA (omega-3, 18:3 n-3) L | 0,057 g |
| Ácido linoléico (omega-6, 18:2) L | 0,78 g |
Carotenoids (1)
| Betacaroteno L | 5 µg |
|---|
Other components (2)
| Agua L | 12,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Leimer
- Barcode
- 4000186014408
- Quantity
- 400g
- Category
- Bread crumbs
- Packaging
- Cardboard,Non-corrugated cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl, Hefe, Salz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chapelure Blonde Knorr | 355 | 13 g | 71 g | 1,3 g |
| Bułka tarta Lidl | 355 | 12,5 g | 71 g | 1,2 g |
| Pan rallado Coviran | 355 | 9,5 g | 75 g | 1 g |
| Pan Rallado Auchan | 355 | 9,5 g | 75 g | 1 g |
| Pan rallado Froiz | 355 | 10,4 g | 72,9 g | 1,8 g |
| Pan rallado integral Biogredos | 355 | 5,5 g | 76,3 g | 3,1 g |
| Paniermehl Brot | 355 | 13,6 g | 69 g | 1,5 g |
| Leimer Paniermehl Glutenfrei Leimer | 355 | 1,7 g | 78,8 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Paniermehl?
100 g of Paniermehl has 355 kcal.
Is Paniermehl high in protein?
Paniermehl contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 10,9 g).
How many carbs are in Paniermehl?
Paniermehl has 69 g of total carbohydrates per 100 g, including 5,6 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Paniermehl?
Paniermehl contains 1,5 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Paniermehl contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (115% DV), manganese (95% DV), chloride (41% DV), copper (34% DV) and fósforo (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Paniermehl?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4000186014408. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.