Pangasius "Petit"
Packaged product Pan y productos horneados Bofrost
Pangasius "Petit" contains 164 kcal per 100 g.
Roughly 38% of its calories come from fat, with 37% from protein and 24% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 199 kcal per 100 g across 338 products.
100 g provides 129% of the Daily Value for Vitamina B12, 55% of the Daily Value for selenio and 39% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 6,9 g | 9% |
| Saturated fat L | 0,7 g | 4% |
| Cholesterol L | 46 mg | 15% |
| Sodium L | 372 mg | 16% |
| Total carbohydrates L | 9,9 g | 4% |
| Dietary fiber L | 0,6 g | 2% |
| Total sugars L | 0,9 g | |
| Added sugars L | 0,34 g | 0,7% |
| Protein L | 15,2 g | 30% |
| Vitamina A L | 8,4 µg | 0,9% |
| Vitamina C L | 0,84 mg | 0,9% |
| Vitamina D L | 3 µg | 15% |
| Vitamina E L | 3,8 mg | 25% |
| Thiamin (B1) L | 0,11 mg | 9% |
| Riboflavin (B2) L | 0,098 mg | 8% |
| Niacin (B3) L | 4,3 mg | 27% |
| Ácido pantoténico (B5) L | 0,5 mg | 10% |
| Vitamina B6 L | 0,27 mg | 16% |
| Folate (B9) L | 16 µg | 4% |
| Vitamina B12 L | 3,1 µg | 129% |
| Calcio L | 26,2 mg | 2% |
| Iron L | 0,68 mg | 4% |
| Magnesio L | 28 mg | 7% |
| Fósforo L | 195 mg | 16% |
| Potasio L | 293 mg | 6% |
| Zinc L | 0,59 mg | 5% |
| Copper L | 0,072 mg | 8% |
| Manganese L | 0,15 mg | 6% |
| Selenio L | 30,1 µg | 55% |
| Iodine L | 58,5 µg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 24%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,2 gin the top quarter of pan y productos horneados (median 12 g)
- Fiber0,6 gin the lowest quarter of pan y productos horneados (median 1 g)
- Sugars0,9 gbelow the median for pan y productos horneados (median 1 g)
- Fat6,9 gin the lowest quarter of pan y productos horneados (median 8,9 g)
- Saturated fat0,7 gin the lowest quarter of pan y productos horneados (median 1 g)
- Sodium372 mgabove the median for pan y productos horneados (median 344 mg)
- Protein per 100 kcal9,3 gprotein density, useful for comparing foods with different calorie levels
- Water56,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5,5 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2,3 µg |
|---|
Other components (2)
| Agua L | 56,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bofrost
- Barcode
- 0343669004966
- Quantity
- 750 g
- Category
- Pescado paneado
- Packaging
- Plastic,bag,frozen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filet de _pangas_ 80 %, huile de colza, farine de _blé_, amidon de _blé_, farine de maïs, sel, dextrose, jus de citron à base de concentré, _gluten_, _lait_ écrémé en poudre, levure, _moutarde_ en poudre, persil, huile de citron.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite violado (canla)Harina de trigoSaltLevadura
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|---|---|---|---|---|
| Cotoletta Merluzzo Nordico Frosta | 165 | 15 g | 13,1 g | 5,7 g |
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| Filets meunière préfrits de colin d'Alaska, surgelés Monoprix | 167 | 13 g | 9,6 g | 8,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pangasius "Petit"?
100 g of Pangasius "Petit" has 164 kcal.
Is Pangasius "Petit" high in protein?
Pangasius "Petit" contains 15,2 g of protein per 100 g (30% of the 50 g Daily Value). About 37% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 12 g).
How many carbs are in Pangasius "Petit"?
Pangasius "Petit" has 9,9 g of total carbohydrates per 100 g, including 0,6 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pangasius "Petit"?
Pangasius "Petit" contains 6,9 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Pangasius "Petit" contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (129% DV), selenio (55% DV), iodine (39% DV), Niacin (B3) (27% DV) and Vitamina E (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pangasius "Petit"?
100 g contains 372 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0343669004966. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "Pangasius "Petit"". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.