Pane grattugiato
Packaged product Pan y productos horneados Cotič
Pane grattugiato contains 221 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 367 kcal per 100 g across 411 products.
100 g provides 128% of the Daily Value for iodine, 61% of the Daily Value for Thiamin (B1) and 60% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 1,1 g | 1% |
| Saturated fat L | 0,2 g | 1% |
| Cholesterol L | 0,018 mg | 0% |
| Sodium L | 3.919 mg | 170% |
| Total carbohydrates L | 42,3 g | 15% |
| Dietary fiber L | 5,2 g | 19% |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,8 g | 16% |
| Vitamina A L | 0,53 µg | 0,1% |
| Vitamina C L | 0,16 mg | 0,2% |
| Vitamina D L | 0,085 µg | 0,4% |
| Vitamina E L | 0,48 mg | 3% |
| Thiamin (B1) L | 0,74 mg | 61% |
| Riboflavin (B2) L | 0,053 mg | 4% |
| Niacin (B3) L | 0,96 mg | 6% |
| Ácido pantoténico (B5) L | 0,55 mg | 11% |
| Vitamina B6 L | 0,11 mg | 6% |
| Folate (B9) L | 50,3 µg | 13% |
| Vitamina B12 L | 0,017 µg | 0,7% |
| Calcio L | 25,5 mg | 2% |
| Iron L | 1,6 mg | 9% |
| Magnesio L | 51,8 mg | 12% |
| Fósforo L | 188 mg | 15% |
| Potasio L | 255 mg | 5% |
| Zinc L | 1,6 mg | 14% |
| Copper L | 0,21 mg | 23% |
| Manganese L | 1,4 mg | 60% |
| Selenio L | 6,7 µg | 12% |
| Iodine L | 193 µg | 128% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 80%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gin the lowest quarter of pan y productos horneados (median 10,9 g)
- Fiber5,2 gabove the median for pan y productos horneados (median 4,1 g)
- Sugars1,1 gin the lowest quarter of pan y productos horneados (median 3,4 g)
- Fat1,1 gin the lowest quarter of pan y productos horneados (median 1,7 g)
- Saturated fat0,2 gin the lowest quarter of pan y productos horneados (median 0,3 g)
- Sodium3.919 mgin the top quarter of pan y productos horneados (median 440 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water27,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 35,8 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3,1 µg |
|---|
Other components (2)
| Agua L | 27,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Cotič
- Barcode
- 8020487000142
- Quantity
- 250 g
- Category
- Bread crumbs
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
farina di frumento tipo 0, acqua, sale, lievito di birra, farina di cereali maltati
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoSaltLevadura
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| Pan rallado con ajo y perejil Carrefour | 261 | 9 g | 51 g | 1,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pane grattugiato?
100 g of Pane grattugiato has 221 kcal.
How much protein is in Pane grattugiato?
Pane grattugiato contains 7,8 g of protein per 100 g (16% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 10,9 g).
How many carbs are in Pane grattugiato?
Pane grattugiato has 42,3 g of total carbohydrates per 100 g, including 5,2 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pane grattugiato?
Pane grattugiato contains 1,1 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Pane grattugiato contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (128% DV), Thiamin (B1) (61% DV), manganese (60% DV), copper (23% DV) and fósforo (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pane grattugiato?
100 g contains 3.919 mg of sodium, 170% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8020487000142. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.