Pan de molde integral
Packaged product Comidas y Platos Eliges
Pan de molde integral contains 265 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 16% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (252 kcal per 100 g).
100 g provides 122% of the Daily Value for Thiamin (B1), 58% of the Daily Value for manganese and 25% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 3,8 g | 5% |
| Saturated fat L | 0,7 g | 4% |
| Cholesterol L | 0,04 mg | 0% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 5,5 g | 20% |
| Total sugars L | 3,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamina A L | 1,2 µg | 0,1% |
| Vitamina C L | 0,17 mg | 0,2% |
| Vitamina D L | 0,094 µg | 0,5% |
| Vitamina E L | 3,7 mg | 25% |
| Thiamin (B1) L | 1,5 mg | 122% |
| Riboflavin (B2) L | 0,12 mg | 9% |
| Niacin (B3) L | 2,1 mg | 13% |
| Ácido pantoténico (B5) L | 0,85 mg | 17% |
| Vitamina B6 L | 0,16 mg | 9% |
| Folate (B9) L | 93,4 µg | 23% |
| Vitamina B12 L | 0,039 µg | 2% |
| Calcio L | 31,6 mg | 2% |
| Iron L | 1,7 mg | 10% |
| Magnesio L | 58,5 mg | 14% |
| Fósforo L | 249 mg | 20% |
| Potasio L | 350 mg | 7% |
| Zinc L | 2 mg | 18% |
| Copper L | 0,21 mg | 23% |
| Manganese L | 1,3 mg | 58% |
| Selenio L | 7,3 µg | 13% |
| Iodine L | 17,4 µg | 12% |
| Chloride L | 0,39 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 71%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for comidas y platos (median 9,4 g)
- Fiber5,5 gbelow the median for comidas y platos (median 6,2 g)
- Sugars3,2 gbelow the median for comidas y platos (median 3,8 g)
- Fat3,8 gbelow the median for comidas y platos (median 3,9 g)
- Saturated fat0,7 gabove the median for comidas y platos (median 0,6 g)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water30,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 33,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3,2 µg |
|---|
Other components (2)
| Agua L | 30,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Eliges
- Barcode
- 8480012021828
- Quantity
- 26 rebanadas, 820 gramos
- Category
- Panes rebanados en rodajas enteras
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina integral de trigo (gluten) (59%), agua, levadura, aceite de girasol, sal, harina de haba, fibra de avena (gluten), emulgente: E-481, conservadores: E-282 y E-200, agente de tratamiento de la harina: ácido ascórbico y aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraAceite de girasolSaltAsientos
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vollkorntoast Goldähren | 265 | 9,1 g | 42 g | 5,3 g |
| Pan de molde integral sin corteza EROSKI S.COOP. | 265 | 10 g | 44 g | 4,3 g |
| Pan molde de trigo integral Sottolestelle | 265 | 9 g | 45,3 g | 4,3 g |
| Pan rústico integral con corteza El Corte Inglés | 265 | 8,2 g | 49 g | 2,5 g |
| Pan de molde integral sin corteza Pan Milagros | 265 | 10 g | 44 g | 4,3 g |
| Pan de molde sin corteza 100% harina integral Alipende | 265 | 10 g | 44 g | 4,3 g |
| Pavé à la farine complète Jacquet | 265 | 10 g | 47 g | 2,7 g |
| Pavé à la Farine Complète Jacquet | 265 | 10 g | 47 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan de molde integral?
100 g of Pan de molde integral has 265 kcal.
Is Pan de molde integral high in protein?
Pan de molde integral contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 9,4 g).
How many carbs are in Pan de molde integral?
Pan de molde integral has 45 g of total carbohydrates per 100 g, including 5,5 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan de molde integral?
Pan de molde integral contains 3,8 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Pan de molde integral contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (122% DV), manganese (58% DV), Vitamina E (25% DV), Folate (B9) (23% DV) and copper (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pan de molde integral?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480012021828. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.