Palmeritas
Packaged product Snacks Sol&Mar
Palmeritas contains 465 kcal per 100 g. A serving, 1 biscuit, 11.25 g (11,3 g) provides about 52 kcal.
Roughly 48% of its calories come from carbohydrates, with 45% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (434 kcal per 100 g).
100 g provides 62% of the Daily Value for manganese, 24% of the Daily Value for Vitamina E and 20% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 465 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 12 g | 60% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0,75 mg | 0% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars L | 16 g | |
| Added sugars L | 17,7 g | 35% |
| Protein L | 8,3 g | 17% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,16 mg | 0,2% |
| Vitamina D L | 0,086 µg | 0,4% |
| Vitamina E L | 3,6 mg | 24% |
| Thiamin (B1) L | 0,17 mg | 14% |
| Riboflavin (B2) L | 0,006 mg | 0,5% |
| Niacin (B3) L | 0,032 mg | 0,2% |
| Ácido pantoténico (B5) L | 0,31 mg | 6% |
| Vitamina B6 L | 0,071 mg | 4% |
| Folate (B9) L | 16,6 µg | 4% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 18 mg | 1% |
| Iron L | 1,4 mg | 8% |
| Magnesio L | 47,4 mg | 11% |
| Fósforo L | 142 mg | 11% |
| Potasio L | 183 mg | 4% |
| Zinc L | 1,2 mg | 11% |
| Copper L | 0,18 mg | 20% |
| Manganese L | 1,4 mg | 62% |
| Selenio L | 8,6 µg | 16% |
| Iodine L | 7,6 µg | 5% |
| Chloride L | 36,6 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 48%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gin the top quarter of snacks (median 5,5 g)
- Fiber2,4 gabove the median for snacks (median 2,3 g)
- Sugars16 gin the lowest quarter of snacks (median 38,1 g)
- Fat23 gabove the median for snacks (median 18 g)
- Saturated fat12 gabove the median for snacks (median 6,8 g)
- Sodium0,75 mgin the lowest quarter of snacks (median 125 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 7,1 g |
|---|---|
| Grasa poliinsaturada L | 2,4 g |
Sugars and starch (1)
| Starch L | 38,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,057 g |
| Ácido linoléico (omega-6, 18:2) L | 0,9 g |
Carotenoids (1)
| Betacaroteno L | 5,5 µg |
|---|
Other components (2)
| Agua L | 8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sol&Mar
- Barcode
- 20645892
- Quantity
- 180 g
- Label serving
- 1 biscuit (11.25 g)
- Category
- Snacks-sucrés
- Packaging
- Plastic,en:pp-polypropylene,fr:barquette-plastique,fr:film-plastique
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, sugar, palm fat, glucose-fructose syrup, vegetable oils (sunflower, soya in varying proportions), salt, flavourings, colour: carotenoids
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarSaltAceite de girasol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscuits au cacao maigre et fourrés parfum chocolat LU Prince | 465 | 7,1 g | 67 g | 18 g |
| Prince Goût Chocolat LUMondelez | 465 | 6,4 g | 69 g | 17 g |
| Oreo Biscuits 44G Oreo | 465 | 4,8 g | 71 g | 18 g |
| Twins Cookie Sandwich Gullón | 464 | 4,5 g | 72 g | 17 g |
| Digestive Classic Gullón | 464 | 6 g | 70 g | 17 g |
| Müsli oat biscuits Emco | 467 | 10 g | 56,7 g | 20 g |
| Oat bar chocolat NU3 | 468 | 5,6 g | 55 g | 24 g |
| Sablés nature Gerblé Sans Gluten et Sans Lactose Gerblé | 468 | 1,1 g | 79 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Palmeritas?
100 g of Palmeritas has 465 kcal. Serving, 1 biscuit, 11.25 g (11,3 g): about 52 kcal.
How much protein is in Palmeritas?
Palmeritas contains 8,3 g of protein per 100 g (17% of the 50 g Daily Value), or 0,93 g in serving, 1 biscuit, 11.25 g (11,3 g). About 7% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 5,5 g).
How many carbs are in Palmeritas?
Palmeritas has 55 g of total carbohydrates per 100 g, including 2,4 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Palmeritas?
Palmeritas contains 23 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
What vitamins and minerals does Palmeritas contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (62% DV), Vitamina E (24% DV), copper (20% DV), selenio (16% DV) and Thiamin (B1) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Palmeritas?
100 g contains 0,75 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20645892. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.