Pain de mie
Packaged product Pan y productos horneados Panmol
Pain de mie contains 265 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 14% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (259 kcal per 100 g).
100 g provides 101% of the Daily Value for Thiamin (B1), 61% of the Daily Value for manganese and 23% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 3,1 g | 4% |
| Saturated fat L | 0,6 g | 3% |
| Cholesterol L | 0,032 mg | 0% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 2,1 g | 8% |
| Total sugars L | 3,2 g | |
| Added sugars L | 1,6 g | 3% |
| Protein L | 9,1 g | 18% |
| Vitamina A L | 0,96 µg | 0,1% |
| Vitamina C L | 0,17 mg | 0,2% |
| Vitamina D L | 0,092 µg | 0,5% |
| Vitamina E L | 1,4 mg | 9% |
| Thiamin (B1) L | 1,2 mg | 101% |
| Riboflavin (B2) L | 0,094 mg | 7% |
| Niacin (B3) L | 1,7 mg | 11% |
| Ácido pantoténico (B5) L | 0,75 mg | 15% |
| Vitamina B6 L | 0,15 mg | 9% |
| Folate (B9) L | 78,8 µg | 20% |
| Vitamina B12 L | 0,031 µg | 1% |
| Calcio L | 29,7 mg | 2% |
| Iron L | 1,7 mg | 9% |
| Magnesio L | 57,5 mg | 14% |
| Fósforo L | 232 mg | 19% |
| Potasio L | 322 mg | 7% |
| Zinc L | 1,9 mg | 17% |
| Copper L | 0,21 mg | 23% |
| Manganese L | 1,4 mg | 61% |
| Selenio L | 7,2 µg | 13% |
| Iodine L | 19,1 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 75%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gabove the median for pan y productos horneados (median 8,9 g)
- Fiber2,1 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Sugars3,2 gbelow the median for pan y productos horneados (median 3,8 g)
- Fat3,1 gbelow the median for pan y productos horneados (median 3,6 g)
- Sodium520 mgin the top quarter of pan y productos horneados (median 440 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water30,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 35,7 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3,3 µg |
|---|
Other components (2)
| Agua L | 30,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Panmol
- Barcode
- 8420622609900
- Quantity
- 500 g
- Category
- Panes cortados
- Packaging
- Plastic,dry
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé (59%), eau, levure, sucre, huile de tournesol, sel, farine de fève, émulsifiants (E-471, E-481, E-472e), stabilisant (E-412) et conservateurs (E-282 - 200).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraAzúcarAceite de girasolSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan Rebanado Con Alto Contenido En Proteínas TRADIPAN | 265 | 16,5 g | 30,1 g | 7,6 g |
| Pan de molde Montes Lara | 265 | 9,1 g | 49 g | 3,1 g |
| Pan de molde Gotri | 265 | 9,1 g | 49 g | 3,1 g |
| Pan de molde Coaliment | 265 | 9,1 g | 49 g | 3,1 g |
| Pan de molde Tradipan | 265 | 11 g | 49 g | 3 g |
| Pan de molde Auchan | 265 | 9 g | 49 g | 3 g |
| Pan de molde blanco natural rústico Hacendado | 265 | 9,1 g | 47 g | 4,5 g |
| Pa de motlle 100% natural Ametller Origen | 265 | 11 g | 49 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain de mie?
100 g of Pain de mie has 265 kcal.
How much protein is in Pain de mie?
Pain de mie contains 9,1 g of protein per 100 g (18% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8,9 g).
How many carbs are in Pain de mie?
Pain de mie has 49 g of total carbohydrates per 100 g, including 2,1 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain de mie?
Pain de mie contains 3,1 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Pain de mie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (101% DV), manganese (61% DV), copper (23% DV), Folate (B9) (20% DV) and fósforo (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pain de mie?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8420622609900. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.